Race Timeline
The Course
Half Splits
Meredith's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:07 | 10:20 | 3.11 mi | 32:07 | 10:20 | - | |
10K | 1:05:15 | 10:30 | 3.10 mi | 33:08 | 10:40 | +0:20 | |
15K | 1:40:23 | 10:46 | 3.11 mi | 35:08 | 11:18 | +0:38 | |
20K | 2:14:26 | 10:49 | 3.11 mi | 34:03 | 10:58 | -0:20 | |
25K | 2:49:46 | 10:56 | 3.10 mi | 35:20 | 11:22 | +0:24 | |
30K | 3:27:12 | 11:07 | 3.11 mi | 37:26 | 12:03 | +0:41 | |
35K | 4:06:43 | 11:21 | 3.11 mi | 39:31 | 12:43 | +0:40 | |
40K | 4:47:57 | 11:35 | 3.10 mi | 41:14 | 13:16 | +0:33 | |
Finish(26.22 mi) | 5:04:26 | 11:37 | 1.37 mi | 16:29 | 12:05 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:37 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
1:05:15
21% of race
Time at Steady Pace
1:44:31
34% of race
Time at Slower Pace
2:14:40
44% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5661 | 1711 | 124 | 7040 | 2415 | 183 |
| 10K | 3.10 mi | 6036-375 | 1897-186 | 136-12 | 6385 | 2059 | 153 |
| 15K | 3.11 mi | 6356-320 | 2039-142 | 147-11 | 7040 | 2415 | 183 |
| 20K | 3.11 mi | 6403-47 | 2075-36 | 150-3 | 6594 | 2184 | 158 |
| 25K | 3.10 mi | 6387+16 | 2068+7 | 151-1 | 6362 | 2118 | 156 |
| 30K | 3.11 mi | 6398-11 | 2095-27 | 152-1 | 6358 | 2195 | 166 |
| 35K | 3.11 mi | 6361+37 | 2115-20 | 157-5 | 6106 | 2164 | 163 |
| 40K | 3.10 mi | 6410-49 | 2169-54 | 161-4 | 6411 | 2363 | 185 |
| Finish(26.22 mi) | 1.37 mi | 6424-14 | 2185-16 | 165-4 | 6570 | 2448 | 189 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7040
Females
2415
F45-49
183
5K→10K
3.1 - 6.2 mi
Overall
6385
Females
2059
F45-49
153
10K→15K
6.2 - 9.3 mi
Overall
7040
Females
2415
F45-49
183
15K→20K
9.3 - 12.4 mi
Overall
6594
Females
2184
F45-49
158
20K→25K
12.4 - 15.5 mi
Overall
6362
Females
2118
F45-49
156
25K→30K
15.5 - 18.6 mi
Overall
6358
Females
2195
F45-49
166
30K→35K
18.6 - 21.8 mi
Overall
6106
Females
2164
F45-49
163
35K→40K
21.8 - 24.9 mi
Overall
6411
Females
2363
F45-49
185
40K→Finish
24.9 - 26.2 mi
Overall
6570
Females
2448
F45-49
189
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
