Race Timeline
The Course
Half Splits
Jessa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:14 | 9:25 | 3.11 mi | 29:14 | 9:25 | - | |
10K | 58:34 | 9:26 | 3.10 mi | 29:20 | 9:26 | +0:01 | |
15K | 1:29:12 | 9:34 | 3.11 mi | 30:38 | 9:52 | +0:26 | |
20K | 2:00:20 | 9:41 | 3.11 mi | 31:08 | 10:01 | +0:09 | |
25K | 2:33:11 | 9:52 | 3.10 mi | 32:51 | 10:34 | +0:33 | |
30K | 3:08:24 | 10:06 | 3.11 mi | 35:13 | 11:20 | +0:46 | |
35K | 3:43:53 | 10:18 | 3.11 mi | 35:29 | 11:25 | +0:05 | |
40K | 4:19:18 | 10:26 | 3.10 mi | 35:25 | 11:24 | -0:01 | |
Finish(26.22 mi) | 4:33:15 | 10:26 | 1.37 mi | 13:57 | 10:14 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:26 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
58:34
21% of race
Time at Steady Pace
1:48:34
40% of race
Time at Slower Pace
1:46:07
39% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4048 | 1074 | 173 | 5010 | 1402 | 217 |
| 10K | 3.10 mi | 4218-170 | 1120-46 | 182-9 | 4435 | 1193 | 195 |
| 15K | 3.11 mi | 4516-298 | 1218-98 | 197-15 | 5010 | 1402 | 217 |
| 20K | 3.11 mi | 4787-271 | 1323-105 | 202-5 | 5407 | 1601 | 250 |
| 25K | 3.10 mi | 4897-110 | 1372-49 | 208-6 | 5469 | 1686 | 258 |
| 30K | 3.11 mi | 5016-119 | 1449-77 | 222-14 | 5683 | 1874 | 285 |
| 35K | 3.11 mi | 4970+46 | 1475-26 | 222 | 4841 | 1605 | 238 |
| 40K | 3.10 mi | 4871+99 | 1489-14 | 226-4 | 4502 | 1579 | 238 |
| Finish(26.22 mi) | 1.37 mi | 4828+43 | 1488+1 | 227-1 | 4404 | 1560 | 236 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5010
Females
1402
F30-34
217
5K→10K
3.1 - 6.2 mi
Overall
4435
Females
1193
F30-34
195
10K→15K
6.2 - 9.3 mi
Overall
5010
Females
1402
F30-34
217
15K→20K
9.3 - 12.4 mi
Overall
5407
Females
1601
F30-34
250
20K→25K
12.4 - 15.5 mi
Overall
5469
Females
1686
F30-34
258
25K→30K
15.5 - 18.6 mi
Overall
5683
Females
1874
F30-34
285
30K→35K
18.6 - 21.8 mi
Overall
4841
Females
1605
F30-34
238
35K→40K
21.8 - 24.9 mi
Overall
4502
Females
1579
F30-34
238
40K→Finish
24.9 - 26.2 mi
Overall
4404
Females
1560
F30-34
236
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
