Race Timeline
The Course
Half Splits
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:16 | 10:04 | 3.11 mi | 31:16 | 10:04 | - | |
10K | 1:01:58 | 9:58 | 3.10 mi | 30:42 | 9:53 | -0:11 | |
15K | 1:32:58 | 9:58 | 3.11 mi | 31:00 | 9:59 | +0:06 | |
20K | 2:03:52 | 9:58 | 3.11 mi | 30:54 | 9:57 | -0:02 | |
25K | 2:37:21 | 10:08 | 3.10 mi | 33:29 | 10:47 | +0:50 | |
30K | 3:14:13 | 10:25 | 3.11 mi | 36:52 | 11:52 | +1:05 | |
35K | 3:53:22 | 10:44 | 3.11 mi | 39:09 | 12:36 | +0:44 | |
40K | 4:32:15 | 10:57 | 3.10 mi | 38:53 | 12:31 | -0:05 | |
Finish(26.22 mi) | 4:47:34 | 10:59 | 1.37 mi | 15:19 | 11:14 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
10:59 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
2:03:52
43% of race
Time at Steady Pace
48:48
17% of race
Time at Slower Pace
1:54:54
40% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5257 | 3717 | 145 | 5170 | 3681 | 144 |
| 10K | 3.10 mi | 5237+20 | 3713+4 | 148-3 | 5234 | 3711 | 146 |
| 15K | 3.11 mi | 5214+23 | 3699+14 | 146+2 | 5170 | 3681 | 144 |
| 20K | 3.11 mi | 5204+10 | 3686+13 | 141+5 | 5291 | 3722 | 146 |
| 25K | 3.10 mi | 5284-80 | 3722-36 | 145-4 | 5717 | 3894 | 164 |
| 30K | 3.11 mi | 5498-214 | 3815-93 | 151-6 | 6204 | 4052 | 172 |
| 35K | 3.11 mi | 5621-123 | 3840-25 | 157-6 | 6002 | 3856 | 161 |
| 40K | 3.10 mi | 5636-15 | 3810+30 | 156+1 | 5706 | 3598 | 154 |
| Finish(26.22 mi) | 1.37 mi | 5636 | 3800+10 | 155+1 | 5704 | 3587 | 136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5170
Males
3681
M50-54
144
5K→10K
3.1 - 6.2 mi
Overall
5234
Males
3711
M50-54
146
10K→15K
6.2 - 9.3 mi
Overall
5170
Males
3681
M50-54
144
15K→20K
9.3 - 12.4 mi
Overall
5291
Males
3722
M50-54
146
20K→25K
12.4 - 15.5 mi
Overall
5717
Males
3894
M50-54
164
25K→30K
15.5 - 18.6 mi
Overall
6204
Males
4052
M50-54
172
30K→35K
18.6 - 21.8 mi
Overall
6002
Males
3856
M50-54
161
35K→40K
21.8 - 24.9 mi
Overall
5706
Males
3598
M50-54
154
40K→Finish
24.9 - 26.2 mi
Overall
5704
Males
3587
M50-54
136
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
