Race Timeline
The Course
Half Splits
Erick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:11 | 10:02 | 3.11 mi | 31:11 | 10:02 | - | |
10K | 1:01:39 | 9:55 | 3.10 mi | 30:28 | 9:48 | -0:14 | |
15K | 1:34:53 | 10:11 | 3.11 mi | 33:14 | 10:42 | +0:54 | |
20K | 2:05:47 | 10:07 | 3.11 mi | 30:54 | 9:57 | -0:45 | |
25K | 2:37:16 | 10:07 | 3.10 mi | 31:29 | 10:08 | +0:11 | |
30K | 3:11:09 | 10:15 | 3.11 mi | 33:53 | 10:54 | +0:46 | |
35K | 3:44:28 | 10:19 | 3.11 mi | 33:19 | 10:43 | -0:11 | |
40K | 4:16:17 | 10:19 | 3.10 mi | 31:49 | 10:14 | -0:29 | |
Finish(26.22 mi) | 4:28:31 | 10:15 | 1.37 mi | 12:14 | 8:58 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
10:15 /mi
Slowest Pace
10:54 /mi
Segments
Time at Faster Pace
42:42
16% of race
Time at Steady Pace
2:05:23
47% of race
Time at Slower Pace
1:40:26
37% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5204 | 3687 | 274 | 6282 | 4282 | 323 |
| 10K | 3.10 mi | 5172+32 | 3672+15 | 272+2 | 5123 | 3646 | 272 |
| 15K | 3.11 mi | 5502-330 | 3859-187 | 286-14 | 6282 | 4282 | 323 |
| 20K | 3.11 mi | 5436+66 | 3823+36 | 283+3 | 5286 | 3719 | 267 |
| 25K | 3.10 mi | 5277+159 | 3720+103 | 276+7 | 4855 | 3443 | 258 |
| 30K | 3.11 mi | 5258+19 | 3684+36 | 274+2 | 5201 | 3541 | 266 |
| 35K | 3.11 mi | 5015+243 | 3510+174 | 263+11 | 4033 | 2772 | 201 |
| 40K | 3.10 mi | 4685+330 | 3271+239 | 241+22 | 3169 | 2186 | 161 |
| Finish(26.22 mi) | 1.37 mi | 4564+121 | 3184+87 | 234+7 | 2529 | 1757 | 113 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6282
Males
4282
M45-49
323
5K→10K
3.1 - 6.2 mi
Overall
5123
Males
3646
M45-49
272
10K→15K
6.2 - 9.3 mi
Overall
6282
Males
4282
M45-49
323
15K→20K
9.3 - 12.4 mi
Overall
5286
Males
3719
M45-49
267
20K→25K
12.4 - 15.5 mi
Overall
4855
Males
3443
M45-49
258
25K→30K
15.5 - 18.6 mi
Overall
5201
Males
3541
M45-49
266
30K→35K
18.6 - 21.8 mi
Overall
4033
Males
2772
M45-49
201
35K→40K
21.8 - 24.9 mi
Overall
3169
Males
2186
M45-49
161
40K→Finish
24.9 - 26.2 mi
Overall
2529
Males
1757
M45-49
113
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
