Race Timeline
The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:59 | 9:20 | 3.11 mi | 28:59 | 9:20 | - | |
10K | 57:33 | 9:16 | 3.10 mi | 28:34 | 9:12 | -0:08 | |
15K | 1:27:02 | 9:20 | 3.11 mi | 29:29 | 9:29 | +0:17 | |
20K | 1:55:57 | 9:20 | 3.11 mi | 28:55 | 9:18 | -0:11 | |
25K | 2:26:01 | 9:24 | 3.10 mi | 30:04 | 9:41 | +0:23 | |
30K | 2:59:21 | 9:37 | 3.11 mi | 33:20 | 10:44 | +1:03 | |
35K | 3:33:01 | 9:48 | 3.11 mi | 33:40 | 10:50 | +0:06 | |
40K | 4:06:35 | 9:55 | 3.10 mi | 33:34 | 10:48 | -0:02 | |
Finish(26.22 mi) | 4:20:02 | 9:55 | 1.37 mi | 13:27 | 9:52 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
9:55 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
2:39:28
61% of race
Time at Steady Pace
1:40:34
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3799 | 983 | 161 | 4372 | 1152 | 182 |
| 10K | 3.10 mi | 3899-100 | 1003-20 | 164-3 | 3930 | 1006 | 162 |
| 15K | 3.11 mi | 4035-136 | 1046-43 | 168-4 | 4372 | 1152 | 182 |
| 20K | 3.11 mi | 4079-44 | 1051-5 | 168 | 4305 | 1149 | 181 |
| 25K | 3.10 mi | 4090-11 | 1069-18 | 171-3 | 4170 | 1121 | 181 |
| 30K | 3.11 mi | 4252-162 | 1155-86 | 182-11 | 4973 | 1539 | 234 |
| 35K | 3.11 mi | 4181+71 | 1164-9 | 181+1 | 4180 | 1301 | 203 |
| 40K | 3.10 mi | 4088+93 | 1170-6 | 183-2 | 3780 | 1242 | 190 |
| Finish(26.22 mi) | 1.37 mi | 4073+15 | 1176-6 | 182+1 | 3833 | 1307 | 200 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4372
Females
1152
F30-34
182
5K→10K
3.1 - 6.2 mi
Overall
3930
Females
1006
F30-34
162
10K→15K
6.2 - 9.3 mi
Overall
4372
Females
1152
F30-34
182
15K→20K
9.3 - 12.4 mi
Overall
4305
Females
1149
F30-34
181
20K→25K
12.4 - 15.5 mi
Overall
4170
Females
1121
F30-34
181
25K→30K
15.5 - 18.6 mi
Overall
4973
Females
1539
F30-34
234
30K→35K
18.6 - 21.8 mi
Overall
4180
Females
1301
F30-34
203
35K→40K
21.8 - 24.9 mi
Overall
3780
Females
1242
F30-34
190
40K→Finish
24.9 - 26.2 mi
Overall
3833
Females
1307
F30-34
200
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
