Race Timeline
The Course
Half Splits
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 58:11 | 9:22 | 3.10 mi | 28:56 | 9:19 | -0:06 | |
15K | 1:27:50 | 9:25 | 3.11 mi | 29:39 | 9:33 | +0:14 | |
20K | 1:57:35 | 9:28 | 3.11 mi | 29:45 | 9:35 | +0:02 | |
25K | 2:27:31 | 9:30 | 3.10 mi | 29:56 | 9:38 | +0:03 | |
30K | 2:58:40 | 9:35 | 3.11 mi | 31:09 | 10:02 | +0:24 | |
35K | 3:31:07 | 9:42 | 3.11 mi | 32:27 | 10:27 | +0:25 | |
40K | 4:05:04 | 9:52 | 3.10 mi | 33:57 | 10:56 | +0:29 | |
Finish(26.22 mi) | 4:19:35 | 9:54 | 1.37 mi | 14:31 | 10:39 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
9:54 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
2:58:40
69% of race
Time at Steady Pace
1:20:55
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4058 | 2968 | 603 | 4462 | 3260 | 644 |
| 10K | 3.10 mi | 4099-41 | 3007-39 | 606-3 | 4169 | 3072 | 614 |
| 15K | 3.11 mi | 4194-95 | 3093-86 | 613-7 | 4462 | 3260 | 644 |
| 20K | 3.11 mi | 4366-172 | 3190-97 | 638-25 | 4725 | 3400 | 674 |
| 25K | 3.10 mi | 4286+80 | 3130+60 | 621+17 | 4123 | 3011 | 600 |
| 30K | 3.11 mi | 4198+88 | 3059+71 | 602+19 | 4084 | 2902 | 589 |
| 35K | 3.11 mi | 4054+144 | 2931+128 | 582+20 | 3703 | 2589 | 539 |
| 40K | 3.10 mi | 3982+72 | 2839+92 | 571+11 | 3939 | 2615 | 531 |
| Finish(26.22 mi) | 1.37 mi | 4040-58 | 2864-25 | 576-5 | 4972 | 3164 | 625 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4462
Males
3260
M30-34
644
5K→10K
3.1 - 6.2 mi
Overall
4169
Males
3072
M30-34
614
10K→15K
6.2 - 9.3 mi
Overall
4462
Males
3260
M30-34
644
15K→20K
9.3 - 12.4 mi
Overall
4725
Males
3400
M30-34
674
20K→25K
12.4 - 15.5 mi
Overall
4123
Males
3011
M30-34
600
25K→30K
15.5 - 18.6 mi
Overall
4084
Males
2902
M30-34
589
30K→35K
18.6 - 21.8 mi
Overall
3703
Males
2589
M30-34
539
35K→40K
21.8 - 24.9 mi
Overall
3939
Males
2615
M30-34
531
40K→Finish
24.9 - 26.2 mi
Overall
4972
Males
3164
M30-34
625
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
