Race Timeline
The Course
Half Splits
Joel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:50 | 8:58 | 3.11 mi | 27:50 | 8:58 | - | |
10K | 55:23 | 8:55 | 3.10 mi | 27:33 | 8:52 | -0:06 | |
15K | 1:23:13 | 8:56 | 3.11 mi | 27:50 | 8:58 | +0:06 | |
20K | 1:50:22 | 8:53 | 3.11 mi | 27:09 | 8:44 | -0:14 | |
25K | 2:18:49 | 8:56 | 3.10 mi | 28:27 | 9:09 | +0:25 | |
30K | 2:46:31 | 8:56 | 3.11 mi | 27:42 | 8:55 | -0:14 | |
35K | 3:15:00 | 8:58 | 3.11 mi | 28:29 | 9:10 | +0:15 | |
40K | 3:44:12 | 9:01 | 3.10 mi | 29:12 | 9:24 | +0:14 | |
Finish(26.22 mi) | 3:55:58 | 9:00 | 1.37 mi | 11:46 | 8:38 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:00 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
2:29:50
63% of race
Time at Steady Pace
1:26:08
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2914 | 2219 | 277 | 3074 | 2341 | 278 |
| 10K | 3.10 mi | 2901+13 | 2216+3 | 272+5 | 2934 | 2242 | 274 |
| 15K | 3.11 mi | 2929-28 | 2243-27 | 270+2 | 3074 | 2341 | 278 |
| 20K | 3.11 mi | 2954-25 | 2253-10 | 271-1 | 3090 | 2355 | 284 |
| 25K | 3.10 mi | 3032-78 | 2306-53 | 279-8 | 3372 | 2532 | 298 |
| 30K | 3.11 mi | 2854+178 | 2181+125 | 261+18 | 2420 | 1858 | 223 |
| 35K | 3.11 mi | 2671+183 | 2036+145 | 247+14 | 2194 | 1646 | 201 |
| 40K | 3.10 mi | 2555+116 | 1937+99 | 233+14 | 2222 | 1611 | 214 |
| Finish(26.22 mi) | 1.37 mi | 2508+47 | 1896+41 | 229+4 | 2002 | 1448 | 172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3074
Males
2341
M40-44
278
5K→10K
3.1 - 6.2 mi
Overall
2934
Males
2242
M40-44
274
10K→15K
6.2 - 9.3 mi
Overall
3074
Males
2341
M40-44
278
15K→20K
9.3 - 12.4 mi
Overall
3090
Males
2355
M40-44
284
20K→25K
12.4 - 15.5 mi
Overall
3372
Males
2532
M40-44
298
25K→30K
15.5 - 18.6 mi
Overall
2420
Males
1858
M40-44
223
30K→35K
18.6 - 21.8 mi
Overall
2194
Males
1646
M40-44
201
35K→40K
21.8 - 24.9 mi
Overall
2222
Males
1611
M40-44
214
40K→Finish
24.9 - 26.2 mi
Overall
2002
Males
1448
M40-44
172
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
