Race Timeline
The Course
Half Splits
Rafi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:37 | 11:47 | 3.11 mi | 36:37 | 11:47 | - | |
10K | 1:13:49 | 11:53 | 3.10 mi | 37:12 | 11:58 | +0:11 | |
15K | 1:50:53 | 11:54 | 3.11 mi | 37:04 | 11:56 | -0:02 | |
20K | 2:26:06 | 11:45 | 3.11 mi | 35:13 | 11:20 | -0:36 | |
25K | 3:02:05 | 11:43 | 3.10 mi | 35:59 | 11:35 | +0:15 | |
30K | 3:41:17 | 11:52 | 3.11 mi | 39:12 | 12:37 | +1:02 | |
35K | 4:24:52 | 12:11 | 3.11 mi | 43:35 | 14:02 | +1:25 | |
40K | 5:07:12 | 12:22 | 3.10 mi | 42:20 | 13:38 | -0:24 | |
Finish(26.22 mi) | 5:24:02 | 12:22 | 1.37 mi | 16:50 | 12:21 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
12:22 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
35:13
11% of race
Time at Steady Pace
2:43:42
51% of race
Time at Slower Pace
2:05:07
39% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7561 | 4811 | 556 | 7564 | 4817 | 555 |
| 10K | 3.10 mi | 7656-95 | 4850-39 | 566-10 | 7712 | 4872 | 566 |
| 15K | 3.11 mi | 7617+39 | 4841+9 | 562+4 | 7564 | 4817 | 555 |
| 20K | 3.11 mi | 7466+151 | 4777+64 | 558+4 | 6963 | 4543 | 534 |
| 25K | 3.10 mi | 7254+212 | 4671+106 | 550+8 | 6558 | 4315 | 511 |
| 30K | 3.11 mi | 7182+72 | 4626+45 | 544+6 | 6799 | 4357 | 519 |
| 35K | 3.11 mi | 7182 | 4604+22 | 541+3 | 7103 | 4449 | 530 |
| 40K | 3.10 mi | 7137+45 | 4567+37 | 535+6 | 6686 | 4161 | 493 |
| Finish(26.22 mi) | 1.37 mi | 7129+8 | 4563+4 | 534+1 | 6784 | 4220 | 488 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7564
Males
4817
M40-44
555
5K→10K
3.1 - 6.2 mi
Overall
7712
Males
4872
M40-44
566
10K→15K
6.2 - 9.3 mi
Overall
7564
Males
4817
M40-44
555
15K→20K
9.3 - 12.4 mi
Overall
6963
Males
4543
M40-44
534
20K→25K
12.4 - 15.5 mi
Overall
6558
Males
4315
M40-44
511
25K→30K
15.5 - 18.6 mi
Overall
6799
Males
4357
M40-44
519
30K→35K
18.6 - 21.8 mi
Overall
7103
Males
4449
M40-44
530
35K→40K
21.8 - 24.9 mi
Overall
6686
Males
4161
M40-44
493
40K→Finish
24.9 - 26.2 mi
Overall
6784
Males
4220
M40-44
488
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
