Race Timeline
The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:59 | 9:20 | 3.11 mi | 28:59 | 9:20 | - | |
10K | 57:28 | 9:15 | 3.10 mi | 28:29 | 9:10 | -0:10 | |
15K | 1:26:27 | 9:17 | 3.11 mi | 28:59 | 9:20 | +0:10 | |
20K | 1:54:42 | 9:14 | 3.11 mi | 28:15 | 9:06 | -0:14 | |
25K | 2:23:39 | 9:15 | 3.10 mi | 28:57 | 9:19 | +0:13 | |
30K | 2:52:44 | 9:16 | 3.11 mi | 29:05 | 9:22 | +0:03 | |
35K | 3:23:33 | 9:22 | 3.11 mi | 30:49 | 9:55 | +0:33 | |
40K | 3:55:54 | 9:29 | 3.10 mi | 32:21 | 10:25 | +0:30 | |
Finish(26.22 mi) | 4:09:03 | 9:30 | 1.37 mi | 13:09 | 9:38 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:30 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
3:36:42
87% of race
Time at Steady Pace
32:21
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3796 | 981 | 160 | 4040 | 1031 | 165 |
| 10K | 3.10 mi | 3867-71 | 990-9 | 159+1 | 3872 | 993 | 161 |
| 15K | 3.11 mi | 3914-47 | 1004-14 | 161-2 | 4040 | 1031 | 165 |
| 20K | 3.11 mi | 3897+17 | 994+10 | 160+1 | 3909 | 996 | 164 |
| 25K | 3.10 mi | 3780+117 | 957+37 | 154+6 | 3648 | 930 | 152 |
| 30K | 3.11 mi | 3623+157 | 915+42 | 152+2 | 3190 | 800 | 129 |
| 35K | 3.11 mi | 3461+162 | 894+21 | 149+3 | 3131 | 864 | 137 |
| 40K | 3.10 mi | 3345+116 | 882+12 | 146+3 | 3326 | 1041 | 161 |
| Finish(26.22 mi) | 1.37 mi | 3317+28 | 881+1 | 143+3 | 3525 | 1173 | 184 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4040
Females
1031
F30-34
165
5K→10K
3.1 - 6.2 mi
Overall
3872
Females
993
F30-34
161
10K→15K
6.2 - 9.3 mi
Overall
4040
Females
1031
F30-34
165
15K→20K
9.3 - 12.4 mi
Overall
3909
Females
996
F30-34
164
20K→25K
12.4 - 15.5 mi
Overall
3648
Females
930
F30-34
152
25K→30K
15.5 - 18.6 mi
Overall
3190
Females
800
F30-34
129
30K→35K
18.6 - 21.8 mi
Overall
3131
Females
864
F30-34
137
35K→40K
21.8 - 24.9 mi
Overall
3326
Females
1041
F30-34
161
40K→Finish
24.9 - 26.2 mi
Overall
3525
Females
1173
F30-34
184
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
