Race Timeline
The Course
Half Splits
Louie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:52 | 9:17 | 3.11 mi | 28:52 | 9:17 | - | |
10K | 57:19 | 9:13 | 3.10 mi | 28:27 | 9:09 | -0:08 | |
15K | 1:26:23 | 9:16 | 3.11 mi | 29:04 | 9:21 | +0:12 | |
20K | 1:57:09 | 9:26 | 3.11 mi | 30:46 | 9:54 | +0:33 | |
25K | 2:31:53 | 9:47 | 3.10 mi | 34:44 | 11:11 | +1:17 | |
30K | 3:10:29 | 10:13 | 3.11 mi | 38:36 | 12:25 | +1:14 | |
35K | 3:52:32 | 10:42 | 3.11 mi | 42:03 | 13:32 | +1:07 | |
40K | 4:34:44 | 11:03 | 3.10 mi | 42:12 | 13:35 | +0:03 | |
Finish(26.22 mi) | 4:52:54 | 11:11 | 1.37 mi | 18:10 | 13:19 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
11:11 /mi
Slowest Pace
13:35 /mi
Segments
Time at Faster Pace
1:57:09
40% of race
Time at Steady Pace
34:44
12% of race
Time at Slower Pace
2:21:01
48% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3718 | 2755 | 563 | 4096 | 3033 | 603 |
| 10K | 3.10 mi | 3806-88 | 2829-74 | 576-13 | 3857 | 2857 | 571 |
| 15K | 3.11 mi | 3905-99 | 2892-63 | 585-9 | 4096 | 3033 | 603 |
| 20K | 3.11 mi | 4303-398 | 3152-260 | 627-42 | 5226 | 3692 | 721 |
| 25K | 3.10 mi | 4765-462 | 3421-269 | 676-49 | 6179 | 4132 | 787 |
| 30K | 3.11 mi | 5200-435 | 3650-229 | 721-45 | 6658 | 4292 | 815 |
| 35K | 3.11 mi | 5570-370 | 3811-161 | 743-22 | 6771 | 4262 | 818 |
| 40K | 3.10 mi | 5768-198 | 3878-67 | 748-5 | 6652 | 4141 | 794 |
| Finish(26.22 mi) | 1.37 mi | 5909-141 | 3946-68 | 760-12 | 7442 | 4585 | 871 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4096
Males
3033
M30-34
603
5K→10K
3.1 - 6.2 mi
Overall
3857
Males
2857
M30-34
571
10K→15K
6.2 - 9.3 mi
Overall
4096
Males
3033
M30-34
603
15K→20K
9.3 - 12.4 mi
Overall
5226
Males
3692
M30-34
721
20K→25K
12.4 - 15.5 mi
Overall
6179
Males
4132
M30-34
787
25K→30K
15.5 - 18.6 mi
Overall
6658
Males
4292
M30-34
815
30K→35K
18.6 - 21.8 mi
Overall
6771
Males
4262
M30-34
818
35K→40K
21.8 - 24.9 mi
Overall
6652
Males
4141
M30-34
794
40K→Finish
24.9 - 26.2 mi
Overall
7442
Males
4585
M30-34
871
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
