Race Timeline
The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:06 | 10:39 | 3.11 mi | 33:06 | 10:39 | - | |
10K | 1:05:40 | 10:34 | 3.10 mi | 32:34 | 10:29 | -0:10 | |
15K | 1:38:35 | 10:35 | 3.11 mi | 32:55 | 10:36 | +0:07 | |
20K | 2:11:04 | 10:33 | 3.11 mi | 32:29 | 10:27 | -0:09 | |
25K | 2:49:19 | 10:54 | 3.10 mi | 38:15 | 12:19 | +1:52 | |
30K | 3:23:56 | 10:56 | 3.11 mi | 34:37 | 11:09 | -1:10 | |
35K | 4:01:05 | 11:05 | 3.11 mi | 37:09 | 11:57 | +0:48 | |
40K | 4:38:20 | 11:12 | 3.10 mi | 37:15 | 11:59 | +0:02 | |
Finish(26.22 mi) | 4:53:58 | 11:13 | 1.37 mi | 15:38 | 11:28 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
11:13 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
3:01:19
62% of race
Time at Steady Pace
1:52:39
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6099 | 4137 | 173 | 6155 | 4210 | 174 |
| 10K | 3.10 mi | 6112-13 | 4162-25 | 173 | 6136 | 4169 | 175 |
| 15K | 3.11 mi | 6111+1 | 4172-10 | 172+1 | 6155 | 4210 | 174 |
| 20K | 3.11 mi | 6069+42 | 4146+26 | 172 | 5982 | 4075 | 170 |
| 25K | 3.10 mi | 6351-282 | 4280-134 | 180-8 | 7088 | 4556 | 201 |
| 30K | 3.11 mi | 6173+178 | 4174+106 | 177+3 | 5487 | 3700 | 157 |
| 35K | 3.11 mi | 6080+93 | 4085+89 | 171+6 | 5392 | 3504 | 147 |
| 40K | 3.10 mi | 5959+121 | 3982+103 | 169+2 | 5177 | 3281 | 128 |
| Finish(26.22 mi) | 1.37 mi | 5955+4 | 3971+11 | 168+1 | 5967 | 3754 | 148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6155
Males
4210
M50-54
174
5K→10K
3.1 - 6.2 mi
Overall
6136
Males
4169
M50-54
175
10K→15K
6.2 - 9.3 mi
Overall
6155
Males
4210
M50-54
174
15K→20K
9.3 - 12.4 mi
Overall
5982
Males
4075
M50-54
170
20K→25K
12.4 - 15.5 mi
Overall
7088
Males
4556
M50-54
201
25K→30K
15.5 - 18.6 mi
Overall
5487
Males
3700
M50-54
157
30K→35K
18.6 - 21.8 mi
Overall
5392
Males
3504
M50-54
147
35K→40K
21.8 - 24.9 mi
Overall
5177
Males
3281
M50-54
128
40K→Finish
24.9 - 26.2 mi
Overall
5967
Males
3754
M50-54
148
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
