Race Timeline
The Course
Half Splits
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:18 | 9:45 | 3.11 mi | 30:18 | 9:45 | - | |
10K | 1:01:33 | 9:54 | 3.10 mi | 31:15 | 10:04 | +0:19 | |
15K | 1:34:33 | 10:09 | 3.11 mi | 33:00 | 10:37 | +0:33 | |
20K | 2:04:58 | 10:03 | 3.11 mi | 30:25 | 9:47 | -0:50 | |
25K | 2:36:14 | 10:03 | 3.10 mi | 31:16 | 10:04 | +0:17 | |
30K | 3:07:04 | 10:02 | 3.11 mi | 30:50 | 9:55 | -0:09 | |
35K | 3:39:09 | 10:05 | 3.11 mi | 32:05 | 10:20 | +0:25 | |
40K | 4:11:43 | 10:08 | 3.10 mi | 32:34 | 10:29 | +0:09 | |
Finish(26.22 mi) | 4:25:13 | 10:07 | 1.37 mi | 13:30 | 9:54 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:07 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
2:47:34
63% of race
Time at Steady Pace
1:37:39
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4762 | 1331 | 164 | 6185 | 1941 | 268 |
| 10K | 3.10 mi | 5146-384 | 1476-145 | 188-24 | 5506 | 1633 | 218 |
| 15K | 3.11 mi | 5459-313 | 1604-128 | 212-24 | 6185 | 1941 | 268 |
| 20K | 3.11 mi | 5333+126 | 1559+45 | 205+7 | 5036 | 1432 | 173 |
| 25K | 3.10 mi | 5178+155 | 1499+60 | 190+15 | 4763 | 1357 | 164 |
| 30K | 3.11 mi | 4906+272 | 1405+94 | 177+13 | 3963 | 1116 | 138 |
| 35K | 3.11 mi | 4623+283 | 1325+80 | 165+12 | 3577 | 1056 | 128 |
| 40K | 3.10 mi | 4398+225 | 1290+35 | 159+6 | 3415 | 1085 | 132 |
| Finish(26.22 mi) | 1.37 mi | 4355+43 | 1287+3 | 159 | 3894 | 1336 | 160 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6185
Females
1941
F35-39
268
5K→10K
3.1 - 6.2 mi
Overall
5506
Females
1633
F35-39
218
10K→15K
6.2 - 9.3 mi
Overall
6185
Females
1941
F35-39
268
15K→20K
9.3 - 12.4 mi
Overall
5036
Females
1432
F35-39
173
20K→25K
12.4 - 15.5 mi
Overall
4763
Females
1357
F35-39
164
25K→30K
15.5 - 18.6 mi
Overall
3963
Females
1116
F35-39
138
30K→35K
18.6 - 21.8 mi
Overall
3577
Females
1056
F35-39
128
35K→40K
21.8 - 24.9 mi
Overall
3415
Females
1085
F35-39
132
40K→Finish
24.9 - 26.2 mi
Overall
3894
Females
1336
F35-39
160
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
