Race Timeline
The Course
Half Splits
Shannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:46 | 9:16 | 3.11 mi | 28:46 | 9:16 | - | |
10K | 56:25 | 9:05 | 3.10 mi | 27:39 | 8:54 | -0:22 | |
15K | 1:24:32 | 9:04 | 3.11 mi | 28:07 | 9:03 | +0:09 | |
20K | 1:51:40 | 8:59 | 3.11 mi | 27:08 | 8:44 | -0:19 | |
25K | 2:23:58 | 9:16 | 3.10 mi | 32:18 | 10:24 | +1:40 | |
30K | 3:00:51 | 9:42 | 3.11 mi | 36:53 | 11:52 | +1:28 | |
35K | 3:39:39 | 10:06 | 3.11 mi | 38:48 | 12:29 | +0:37 | |
40K | 4:18:49 | 10:25 | 3.10 mi | 39:10 | 12:36 | +0:07 | |
Finish(26.22 mi) | 4:34:54 | 10:30 | 1.37 mi | 16:05 | 11:48 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
10:30 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
1:51:40
41% of race
Time at Steady Pace
32:18
12% of race
Time at Slower Pace
2:10:56
48% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3652 | 930 | 110 | 3350 | 817 | 98 |
| 10K | 3.10 mi | 3350+302 | 823+107 | 103+7 | 3055 | 725 | 89 |
| 15K | 3.11 mi | 3333+17 | 819+4 | 101+2 | 3350 | 817 | 98 |
| 20K | 3.11 mi | 3246+87 | 787+32 | 95+6 | 3084 | 726 | 88 |
| 25K | 3.10 mi | 3824-578 | 973-186 | 114-19 | 5200 | 1556 | 199 |
| 30K | 3.11 mi | 4386-562 | 1210-237 | 145-31 | 6208 | 2129 | 295 |
| 35K | 3.11 mi | 4645-259 | 1336-126 | 167-22 | 5901 | 2084 | 282 |
| 40K | 3.10 mi | 4839-194 | 1470-134 | 185-18 | 5794 | 2121 | 286 |
| Finish(26.22 mi) | 1.37 mi | 4927-88 | 1526-56 | 194-9 | 6306 | 2328 | 308 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3350
Females
817
F35-39
98
5K→10K
3.1 - 6.2 mi
Overall
3055
Females
725
F35-39
89
10K→15K
6.2 - 9.3 mi
Overall
3350
Females
817
F35-39
98
15K→20K
9.3 - 12.4 mi
Overall
3084
Females
726
F35-39
88
20K→25K
12.4 - 15.5 mi
Overall
5200
Females
1556
F35-39
199
25K→30K
15.5 - 18.6 mi
Overall
6208
Females
2129
F35-39
295
30K→35K
18.6 - 21.8 mi
Overall
5901
Females
2084
F35-39
282
35K→40K
21.8 - 24.9 mi
Overall
5794
Females
2121
F35-39
286
40K→Finish
24.9 - 26.2 mi
Overall
6306
Females
2328
F35-39
308
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
