Race Timeline
The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:06 | 10:39 | 3.11 mi | 33:06 | 10:39 | - | |
10K | 1:04:52 | 10:26 | 3.10 mi | 31:46 | 10:13 | -0:26 | |
15K | 1:37:36 | 10:28 | 3.11 mi | 32:44 | 10:32 | +0:19 | |
20K | 2:09:28 | 10:25 | 3.11 mi | 31:52 | 10:15 | -0:17 | |
25K | 2:42:54 | 10:29 | 3.10 mi | 33:26 | 10:46 | +0:31 | |
30K | 3:16:32 | 10:33 | 3.11 mi | 33:38 | 10:50 | +0:04 | |
35K | 3:51:41 | 10:39 | 3.11 mi | 35:09 | 11:19 | +0:29 | |
40K | 4:28:58 | 10:49 | 3.10 mi | 37:17 | 12:00 | +0:41 | |
Finish(26.22 mi) | 4:44:55 | 10:52 | 1.37 mi | 15:57 | 11:42 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
10:52 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
3:16:32
69% of race
Time at Steady Pace
1:28:23
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6097 | 4135 | 68 | 6081 | 4171 | 67 |
| 10K | 3.10 mi | 5944+153 | 4080+55 | 64+4 | 5762 | 3986 | 60 |
| 15K | 3.11 mi | 5965-21 | 4098-18 | 62+2 | 6081 | 4171 | 67 |
| 20K | 3.11 mi | 5878+87 | 4049+49 | 62 | 5727 | 3956 | 54 |
| 25K | 3.10 mi | 5827+51 | 4017+32 | 58+4 | 5697 | 3881 | 52 |
| 30K | 3.11 mi | 5688+139 | 3907+110 | 52+6 | 5100 | 3481 | 49 |
| 35K | 3.11 mi | 5511+177 | 3776+131 | 50+2 | 4734 | 3165 | 41 |
| 40K | 3.10 mi | 5452+59 | 3708+68 | 49+1 | 5192 | 3288 | 43 |
| Finish(26.22 mi) | 1.37 mi | 5493-41 | 3722-14 | 49 | 6214 | 3896 | 59 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6081
Males
4171
M60-64
67
5K→10K
3.1 - 6.2 mi
Overall
5762
Males
3986
M60-64
60
10K→15K
6.2 - 9.3 mi
Overall
6081
Males
4171
M60-64
67
15K→20K
9.3 - 12.4 mi
Overall
5727
Males
3956
M60-64
54
20K→25K
12.4 - 15.5 mi
Overall
5697
Males
3881
M60-64
52
25K→30K
15.5 - 18.6 mi
Overall
5100
Males
3481
M60-64
49
30K→35K
18.6 - 21.8 mi
Overall
4734
Males
3165
M60-64
41
35K→40K
21.8 - 24.9 mi
Overall
5192
Males
3288
M60-64
43
40K→Finish
24.9 - 26.2 mi
Overall
6214
Males
3896
M60-64
59
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
