Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:37 | 11:09 | 3.11 mi | 34:37 | 11:09 | - | |
10K | 1:06:18 | 10:40 | 3.10 mi | 31:41 | 10:12 | -0:57 | |
15K | 1:40:58 | 10:50 | 3.11 mi | 34:40 | 11:09 | +0:57 | |
20K | 2:15:36 | 10:55 | 3.11 mi | 34:38 | 11:09 | 0:00 | |
25K | 2:48:24 | 10:50 | 3.10 mi | 32:48 | 10:33 | -0:36 | |
30K | 3:21:29 | 10:49 | 3.11 mi | 33:05 | 10:39 | +0:06 | |
35K | 3:56:08 | 10:51 | 3.11 mi | 34:39 | 11:09 | +0:30 | |
40K | 4:30:24 | 10:53 | 3.10 mi | 34:16 | 11:02 | -0:07 | |
Finish(26.22 mi) | 4:44:00 | 10:50 | 1.37 mi | 13:36 | 9:58 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:50 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
1:51:10
39% of race
Time at Steady Pace
2:52:50
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6814 | 4481 | 15 | 6873 | 4536 | 14 |
| 10K | 3.10 mi | 6255+559 | 4229+252 | 13+2 | 5717 | 3966 | 12 |
| 15K | 3.11 mi | 6442-187 | 4329-100 | 13 | 6873 | 4536 | 14 |
| 20K | 3.11 mi | 6522-80 | 4370-41 | 13 | 6790 | 4473 | 16 |
| 25K | 3.10 mi | 6268+254 | 4238+132 | 13 | 5454 | 3763 | 11 |
| 30K | 3.11 mi | 5992+276 | 4064+174 | 12+1 | 4881 | 3377 | 10 |
| 35K | 3.11 mi | 5779+213 | 3930+134 | 12 | 4558 | 3067 | 6 |
| 40K | 3.10 mi | 5536+243 | 3757+173 | 11+1 | 4075 | 2689 | 4 |
| Finish(26.22 mi) | 1.37 mi | 5431+105 | 3681+76 | 10+1 | 4001 | 2606 | 4 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6873
Males
4536
M70-74
14
5K→10K
3.1 - 6.2 mi
Overall
5717
Males
3966
M70-74
12
10K→15K
6.2 - 9.3 mi
Overall
6873
Males
4536
M70-74
14
15K→20K
9.3 - 12.4 mi
Overall
6790
Males
4473
M70-74
16
20K→25K
12.4 - 15.5 mi
Overall
5454
Males
3763
M70-74
11
25K→30K
15.5 - 18.6 mi
Overall
4881
Males
3377
M70-74
10
30K→35K
18.6 - 21.8 mi
Overall
4558
Males
3067
M70-74
6
35K→40K
21.8 - 24.9 mi
Overall
4075
Males
2689
M70-74
4
40K→Finish
24.9 - 26.2 mi
Overall
4001
Males
2606
M70-74
4
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
