Race Timeline
The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 59:07 | 9:31 | 3.10 mi | 29:27 | 9:29 | -0:04 | |
15K | 1:29:27 | 9:36 | 3.11 mi | 30:20 | 9:46 | +0:17 | |
20K | 2:03:45 | 9:57 | 3.11 mi | 34:18 | 11:02 | +1:16 | |
25K | 2:41:57 | 10:26 | 3.10 mi | 38:12 | 12:18 | +1:16 | |
30K | 3:21:45 | 10:49 | 3.11 mi | 39:48 | 12:49 | +0:31 | |
35K | 4:03:13 | 11:11 | 3.11 mi | 41:28 | 13:21 | +0:32 | |
40K | 4:42:30 | 11:22 | 3.10 mi | 39:17 | 12:39 | -0:42 | |
Finish(26.22 mi) | 4:57:30 | 11:21 | 1.37 mi | 15:00 | 11:00 | -1:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
11:21 /mi
Slowest Pace
13:21 /mi
Segments
Time at Faster Pace
1:29:27
30% of race
Time at Steady Pace
49:18
17% of race
Time at Slower Pace
2:38:45
53% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4359 | 3153 | 448 | 4879 | 3517 | 487 |
| 10K | 3.10 mi | 4435-76 | 3231-78 | 453-5 | 4557 | 3303 | 457 |
| 15K | 3.11 mi | 4586-151 | 3327-96 | 464-11 | 4879 | 3517 | 487 |
| 20K | 3.11 mi | 5188-602 | 3678-351 | 504-40 | 6692 | 4434 | 600 |
| 25K | 3.10 mi | 5745-557 | 3972-294 | 543-39 | 7072 | 4547 | 619 |
| 30K | 3.11 mi | 6022-277 | 4082-110 | 554-11 | 6937 | 4414 | 607 |
| 35K | 3.11 mi | 6183-161 | 4142-60 | 559-5 | 6638 | 4181 | 575 |
| 40K | 3.10 mi | 6172+11 | 4091+51 | 555+4 | 5836 | 3668 | 513 |
| Finish(26.22 mi) | 1.37 mi | 6161+11 | 4077+14 | 554+1 | 5433 | 3434 | 478 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4879
Males
3517
M35-39
487
5K→10K
3.1 - 6.2 mi
Overall
4557
Males
3303
M35-39
457
10K→15K
6.2 - 9.3 mi
Overall
4879
Males
3517
M35-39
487
15K→20K
9.3 - 12.4 mi
Overall
6692
Males
4434
M35-39
600
20K→25K
12.4 - 15.5 mi
Overall
7072
Males
4547
M35-39
619
25K→30K
15.5 - 18.6 mi
Overall
6937
Males
4414
M35-39
607
30K→35K
18.6 - 21.8 mi
Overall
6638
Males
4181
M35-39
575
35K→40K
21.8 - 24.9 mi
Overall
5836
Males
3668
M35-39
513
40K→Finish
24.9 - 26.2 mi
Overall
5433
Males
3434
M35-39
478
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
