Race Timeline
The Course
Half Splits
Gavin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:50 | 10:34 | 3.11 mi | 32:50 | 10:34 | - | |
10K | 1:06:45 | 10:45 | 3.10 mi | 33:55 | 10:55 | +0:21 | |
15K | 1:40:52 | 10:49 | 3.11 mi | 34:07 | 10:59 | +0:04 | |
20K | 2:16:08 | 10:57 | 3.11 mi | 35:16 | 11:21 | +0:22 | |
25K | 2:54:03 | 11:12 | 3.10 mi | 37:55 | 12:12 | +0:51 | |
30K | 3:31:00 | 11:19 | 3.11 mi | 36:57 | 11:54 | -0:18 | |
35K | 4:13:21 | 11:39 | 3.11 mi | 42:21 | 13:38 | +1:44 | |
40K | 4:54:59 | 11:52 | 3.10 mi | 41:38 | 13:24 | -0:14 | |
Finish(26.22 mi) | 5:14:15 | 12:00 | 1.37 mi | 19:16 | 14:08 | +0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
12:00 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
1:40:52
32% of race
Time at Steady Pace
1:50:08
35% of race
Time at Slower Pace
1:43:15
33% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5997 | 4092 | 825 | 6646 | 4437 | 908 |
| 10K | 3.10 mi | 6352-355 | 4272-180 | 858-33 | 6757 | 4462 | 895 |
| 15K | 3.11 mi | 6428-76 | 4325-53 | 874-16 | 6646 | 4437 | 908 |
| 20K | 3.11 mi | 6594-166 | 4399-74 | 895-21 | 6973 | 4550 | 919 |
| 25K | 3.10 mi | 6725-131 | 4444-45 | 903-8 | 7010 | 4510 | 912 |
| 30K | 3.11 mi | 6634+91 | 4387+57 | 888+15 | 6241 | 4074 | 824 |
| 35K | 3.11 mi | 6698-64 | 4386+1 | 888 | 6833 | 4298 | 871 |
| 40K | 3.10 mi | 6681+17 | 4355+31 | 886+2 | 6515 | 4069 | 819 |
| Finish(26.22 mi) | 1.37 mi | 6811-130 | 4414-59 | 901-15 | 7817 | 4796 | 971 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6646
Males
4437
M25-29
908
5K→10K
3.1 - 6.2 mi
Overall
6757
Males
4462
M25-29
895
10K→15K
6.2 - 9.3 mi
Overall
6646
Males
4437
M25-29
908
15K→20K
9.3 - 12.4 mi
Overall
6973
Males
4550
M25-29
919
20K→25K
12.4 - 15.5 mi
Overall
7010
Males
4510
M25-29
912
25K→30K
15.5 - 18.6 mi
Overall
6241
Males
4074
M25-29
824
30K→35K
18.6 - 21.8 mi
Overall
6833
Males
4298
M25-29
871
35K→40K
21.8 - 24.9 mi
Overall
6515
Males
4069
M25-29
819
40K→Finish
24.9 - 26.2 mi
Overall
7817
Males
4796
M25-29
971
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
