Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:53 | 10:35 | 3.11 mi | 32:53 | 10:35 | - | |
10K | 1:03:10 | 10:10 | 3.10 mi | 30:17 | 9:45 | -0:50 | |
15K | 1:33:31 | 10:02 | 3.11 mi | 30:21 | 9:46 | +0:01 | |
20K | 2:04:44 | 10:02 | 3.11 mi | 31:13 | 10:03 | +0:17 | |
25K | 2:37:06 | 10:07 | 3.10 mi | 32:22 | 10:25 | +0:22 | |
30K | 3:11:31 | 10:16 | 3.11 mi | 34:25 | 11:05 | +0:40 | |
35K | 3:50:24 | 10:36 | 3.11 mi | 38:53 | 12:31 | +1:26 | |
40K | 4:28:12 | 10:47 | 3.10 mi | 37:48 | 12:10 | -0:21 | |
Finish(26.22 mi) | 4:47:37 | 10:59 | 1.37 mi | 19:25 | 14:14 | +2:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:59 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
1:00:38
21% of race
Time at Steady Pace
2:10:53
46% of race
Time at Slower Pace
1:36:06
33% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6011 | 4100 | 558 | 4887 | 3519 | 489 |
| 10K | 3.10 mi | 5524+487 | 3863+237 | 530+28 | 5008 | 3581 | 498 |
| 15K | 3.11 mi | 5289+235 | 3740+123 | 512+18 | 4887 | 3519 | 489 |
| 20K | 3.11 mi | 5307-18 | 3746-6 | 513-1 | 5453 | 3816 | 524 |
| 25K | 3.10 mi | 5253+54 | 3708+38 | 507+6 | 5239 | 3653 | 504 |
| 30K | 3.11 mi | 5288-35 | 3704+4 | 506+1 | 5419 | 3666 | 503 |
| 35K | 3.11 mi | 5406-118 | 3717-13 | 514-8 | 5930 | 3809 | 523 |
| 40K | 3.10 mi | 5414-8 | 3687+30 | 508+6 | 5373 | 3390 | 472 |
| Finish(26.22 mi) | 1.37 mi | 5641-227 | 3804-117 | 526-18 | 7856 | 4815 | 660 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4887
Males
3519
M35-39
489
5K→10K
3.1 - 6.2 mi
Overall
5008
Males
3581
M35-39
498
10K→15K
6.2 - 9.3 mi
Overall
4887
Males
3519
M35-39
489
15K→20K
9.3 - 12.4 mi
Overall
5453
Males
3816
M35-39
524
20K→25K
12.4 - 15.5 mi
Overall
5239
Males
3653
M35-39
504
25K→30K
15.5 - 18.6 mi
Overall
5419
Males
3666
M35-39
503
30K→35K
18.6 - 21.8 mi
Overall
5930
Males
3809
M35-39
523
35K→40K
21.8 - 24.9 mi
Overall
5373
Males
3390
M35-39
472
40K→Finish
24.9 - 26.2 mi
Overall
7856
Males
4815
M35-39
660
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
