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MEDTRONIC TWIN CITIES MARATHON 2026

James Sather

Minneapolis, MN

Bib: 5790 M 31

0:00
0:00
/ mi
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Overall
#0 / 8418
Gender (Male)
#0 / 5160
Division (M30-34)
#0 / 971
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:07/mi
31:26
↑ 158↓ 138
10K· 6.21 mi
10:07/mi
1:02:52
↑ 117↓ 126
15K· 9.32 mi
10:02/mi
1:34:02
↑ 126↓ 145
20K· 12.43 mi
10:47/mi
2:07:33
↑ 78↓ 100
25K· 15.53 mi
10:11/mi
2:39:11
↑ 118↓ 148
30K· 18.64 mi
10:15/mi
3:11:02
↑ 118↓ 98
35K· 21.75 mi
10:43/mi
3:44:19
↑ 162↓ 132
40K· 24.85 mi
10:47/mi
4:17:50
↑ 125↓ 75
Finish· 26.22 mi
10:36/mi
4:32:18
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
2:07:3310:16 /mi⚡ faster
2nd Half
2:24:4510:30 /mi+13.5%
Positive split — 13.5% slower in the second half
AI Race Performance Report

James's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:2610:073.11 mi31:26
10:07
-
10K
1:02:5210:073.10 mi31:26
10:07
0:00
15K
1:34:0210:053.11 mi31:10
10:02
-0:05
20K
2:07:3310:163.11 mi33:31
10:47
+0:45
25K
2:39:1110:153.10 mi31:38
10:11
-0:36
30K
3:11:0210:153.11 mi31:51
10:15
+0:04
35K
3:44:1910:193.11 mi33:17
10:43
+0:28
40K
4:17:5010:223.10 mi33:31
10:47
+0:04
Finish(26.22 mi)
4:32:1810:241.37 mi14:28
10:36
-0:11
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

See the rest of James's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

10:02 /mi

Average Pace

10:24 /mi

Slowest Pace

10:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:37:31

58% of race

Time at Steady Pace

1:54:47

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi5354377873552593729725
10K3.10 mi5443-893823-45743-855993906759
15K3.11 mi5377+663790+33739+452593729725
20K3.11 mi5645-2683926-136769-3063934296827
25K3.10 mi5491+1543832+94752+1749403492682
30K3.11 mi5247+2443677+155727+2543753086620
35K3.11 mi5001+2463502+175688+3940212766566
40K3.10 mi4770+2313315+187659+2937622518514
Finish(26.22 mi)1.37 mi4763+73292+23650+949213133616

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

5259

Males

3729

M30-34

725

5K→10K

3.1 - 6.2 mi

Top 67%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

5599

Males

3906

M30-34

759

10K→15K

6.2 - 9.3 mi

Top 62%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

5259

Males

3729

M30-34

725

15K→20K

9.3 - 12.4 mi

Top 76%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

6393

Males

4296

M30-34

827

20K→25K

12.4 - 15.5 mi

Top 59%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

4940

Males

3492

M30-34

682

25K→30K

15.5 - 18.6 mi

Top 52%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

4375

Males

3086

M30-34

620

30K→35K

18.6 - 21.8 mi

Top 48%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

4021

Males

2766

M30-34

566

35K→40K

21.8 - 24.9 mi

Top 45%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

3762

Males

2518

M30-34

514

40K→Finish

24.9 - 26.2 mi

Top 58%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

4921

Males

3133

M30-34

616

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion