Race Timeline
The Course
Half Splits
Jack's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:26 | 11:05 | 3.11 mi | 34:26 | 11:05 | - | |
10K | 1:08:36 | 11:02 | 3.10 mi | 34:10 | 11:00 | -0:05 | |
15K | 1:42:47 | 11:02 | 3.11 mi | 34:11 | 11:00 | 0:00 | |
20K | 2:16:59 | 11:01 | 3.11 mi | 34:12 | 11:00 | 0:00 | |
25K | 2:54:59 | 11:16 | 3.10 mi | 38:00 | 12:14 | +1:14 | |
30K | 3:33:20 | 11:27 | 3.11 mi | 38:21 | 12:21 | +0:07 | |
35K | 4:13:35 | 11:40 | 3.11 mi | 40:15 | 12:57 | +0:36 | |
40K | 4:54:29 | 11:51 | 3.10 mi | 40:54 | 13:10 | +0:13 | |
Finish(26.22 mi) | 5:09:37 | 11:49 | 1.37 mi | 15:08 | 11:06 | -2:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:00 /mi
Average Pace
11:49 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
2:32:07
49% of race
Time at Steady Pace
1:56:36
38% of race
Time at Slower Pace
40:54
13% of race
Average Pace: 11:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6718 | 4438 | 895 | 6669 | 4448 | 910 |
| 10K | 3.10 mi | 6773-55 | 4470-32 | 899-4 | 6857 | 4515 | 907 |
| 15K | 3.11 mi | 6753+20 | 4469+1 | 903-4 | 6669 | 4448 | 910 |
| 20K | 3.11 mi | 6688+65 | 4450+19 | 907-4 | 6656 | 4414 | 891 |
| 25K | 3.10 mi | 6802-114 | 4477-27 | 911-4 | 7023 | 4520 | 914 |
| 30K | 3.11 mi | 6775+27 | 4449+28 | 897+14 | 6596 | 4264 | 863 |
| 35K | 3.11 mi | 6708+67 | 4393+56 | 892+5 | 6335 | 4039 | 808 |
| 40K | 3.10 mi | 6660+48 | 4346+47 | 882+10 | 6309 | 3959 | 792 |
| Finish(26.22 mi) | 1.37 mi | 6607+53 | 4312+34 | 874+8 | 5553 | 3495 | 718 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6669
Males
4448
M25-29
910
5K→10K
3.1 - 6.2 mi
Overall
6857
Males
4515
M25-29
907
10K→15K
6.2 - 9.3 mi
Overall
6669
Males
4448
M25-29
910
15K→20K
9.3 - 12.4 mi
Overall
6656
Males
4414
M25-29
891
20K→25K
12.4 - 15.5 mi
Overall
7023
Males
4520
M25-29
914
25K→30K
15.5 - 18.6 mi
Overall
6596
Males
4264
M25-29
863
30K→35K
18.6 - 21.8 mi
Overall
6335
Males
4039
M25-29
808
35K→40K
21.8 - 24.9 mi
Overall
6309
Males
3959
M25-29
792
40K→Finish
24.9 - 26.2 mi
Overall
5553
Males
3495
M25-29
718
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
