Race Timeline
The Course
Half Splits
Jonathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:51 | 8:39 | 3.11 mi | 26:51 | 8:39 | - | |
10K | 53:24 | 8:36 | 3.10 mi | 26:33 | 8:33 | -0:06 | |
15K | 1:20:00 | 8:35 | 3.11 mi | 26:36 | 8:34 | +0:01 | |
20K | 1:46:10 | 8:33 | 3.11 mi | 26:10 | 8:25 | -0:09 | |
25K | 2:14:06 | 8:38 | 3.10 mi | 27:56 | 8:59 | +0:34 | |
30K | 2:43:41 | 8:47 | 3.11 mi | 29:35 | 9:31 | +0:32 | |
35K | 3:15:25 | 8:59 | 3.11 mi | 31:44 | 10:13 | +0:42 | |
40K | 3:46:25 | 9:07 | 3.10 mi | 31:00 | 9:59 | -0:14 | |
Finish(26.22 mi) | 3:59:58 | 9:10 | 1.37 mi | 13:33 | 9:56 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
9:10 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
1:19:19
33% of race
Time at Steady Pace
54:47
23% of race
Time at Slower Pace
1:45:52
44% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2172 | 1699 | 356 | 2273 | 1807 | 378 |
| 10K | 3.10 mi | 2219-47 | 1741-42 | 367-11 | 2285 | 1793 | 376 |
| 15K | 3.11 mi | 2220-1 | 1751-10 | 369-2 | 2273 | 1807 | 378 |
| 20K | 3.11 mi | 2246-26 | 1771-20 | 377-8 | 2374 | 1867 | 389 |
| 25K | 3.10 mi | 2398-152 | 1877-106 | 387-10 | 3041 | 2314 | 487 |
| 30K | 3.11 mi | 2521-123 | 1952-75 | 410-23 | 3424 | 2504 | 515 |
| 35K | 3.11 mi | 2708-187 | 2062-110 | 435-25 | 3465 | 2445 | 510 |
| 40K | 3.10 mi | 2725-17 | 2058+4 | 440-5 | 2875 | 2022 | 414 |
| Finish(26.22 mi) | 1.37 mi | 2819-94 | 2110-52 | 450-10 | 3937 | 2569 | 523 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2273
Males
1807
M30-34
378
5K→10K
3.1 - 6.2 mi
Overall
2285
Males
1793
M30-34
376
10K→15K
6.2 - 9.3 mi
Overall
2273
Males
1807
M30-34
378
15K→20K
9.3 - 12.4 mi
Overall
2374
Males
1867
M30-34
389
20K→25K
12.4 - 15.5 mi
Overall
3041
Males
2314
M30-34
487
25K→30K
15.5 - 18.6 mi
Overall
3424
Males
2504
M30-34
515
30K→35K
18.6 - 21.8 mi
Overall
3465
Males
2445
M30-34
510
35K→40K
21.8 - 24.9 mi
Overall
2875
Males
2022
M30-34
414
40K→Finish
24.9 - 26.2 mi
Overall
3937
Males
2569
M30-34
523
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
