Michelle Avalos Rodriguez
Bloomington, IL
Bib: 5779 F 37
Race Timeline
The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:03 | 10:19 | 3.11 mi | 32:03 | 10:19 | - | |
10K | 1:01:43 | 9:56 | 3.10 mi | 29:40 | 9:33 | -0:46 | |
15K | 1:31:08 | 9:47 | 3.11 mi | 29:25 | 9:28 | -0:05 | |
20K | 2:00:10 | 9:40 | 3.11 mi | 29:02 | 9:21 | -0:07 | |
25K | 2:30:38 | 9:42 | 3.10 mi | 30:28 | 9:48 | +0:27 | |
30K | 3:02:36 | 9:48 | 3.11 mi | 31:58 | 10:17 | +0:29 | |
35K | 3:36:59 | 9:59 | 3.11 mi | 34:23 | 11:04 | +0:47 | |
40K | 4:13:58 | 10:13 | 3.10 mi | 36:59 | 11:54 | +0:50 | |
Finish(26.22 mi) | 4:28:34 | 10:15 | 1.37 mi | 14:36 | 10:42 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:15 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
1:58:35
44% of race
Time at Steady Pace
1:04:01
24% of race
Time at Slower Pace
1:25:58
32% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5629 | 1696 | 227 | 4332 | 1134 | 133 |
| 10K | 3.10 mi | 5189+440 | 1489+207 | 191+36 | 4683 | 1279 | 154 |
| 15K | 3.11 mi | 4936+253 | 1383+106 | 173+18 | 4332 | 1134 | 133 |
| 20K | 3.11 mi | 4757+179 | 1312+71 | 160+13 | 4366 | 1173 | 142 |
| 25K | 3.10 mi | 4633+124 | 1279+33 | 157+3 | 4379 | 1194 | 138 |
| 30K | 3.11 mi | 4543+90 | 1269+10 | 154+3 | 4423 | 1303 | 158 |
| 35K | 3.11 mi | 4471+72 | 1276-7 | 157-3 | 4464 | 1424 | 174 |
| 40K | 3.10 mi | 4535-64 | 1338-62 | 167-10 | 5092 | 1837 | 240 |
| Finish(26.22 mi) | 1.37 mi | 4571-36 | 1370-32 | 169-2 | 5056 | 1813 | 239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4332
Females
1134
F35-39
133
5K→10K
3.1 - 6.2 mi
Overall
4683
Females
1279
F35-39
154
10K→15K
6.2 - 9.3 mi
Overall
4332
Females
1134
F35-39
133
15K→20K
9.3 - 12.4 mi
Overall
4366
Females
1173
F35-39
142
20K→25K
12.4 - 15.5 mi
Overall
4379
Females
1194
F35-39
138
25K→30K
15.5 - 18.6 mi
Overall
4423
Females
1303
F35-39
158
30K→35K
18.6 - 21.8 mi
Overall
4464
Females
1424
F35-39
174
35K→40K
21.8 - 24.9 mi
Overall
5092
Females
1837
F35-39
240
40K→Finish
24.9 - 26.2 mi
Overall
5056
Females
1813
F35-39
239
Passing Analysis
No position changes recorded for this athlete.
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