Ernest van Panhuys

Minneapolis, MN

Bib: 5778 M 56

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Top 41%
Gender (Male)
#0 / 5160
Top 48%
Masters (Masters Men)
#0 / 1580
Top 43%
Division (M55-59)
#0 / 183
Top 40%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:11/mi
28:33
↑ 158↓ 138
10K· 6.21 mi
9:03/mi
56:39
↑ 117↓ 126
15K· 9.32 mi
9:08/mi
1:25:01
↑ 126↓ 145
20K· 12.43 mi
8:46/mi
1:52:15
↑ 78↓ 100
25K· 15.53 mi
9:04/mi
2:20:26
↑ 118↓ 148
30K· 18.64 mi
9:16/mi
2:49:13
↑ 118↓ 98
35K· 21.75 mi
9:57/mi
3:20:08
↑ 162↓ 132
40K· 24.85 mi
10:54/mi
3:54:01
↑ 125↓ 75
Finish· 26.22 mi
12:07/mi
4:10:33
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:52:159:02 /mi⚡ faster
2nd Half
2:18:1910:02 /mi+23.2%
Positive split — 23.2% slower in the second half
AI Race Performance Report

Ernest's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:339:113.11 mi28:33
9:11
-
10K
56:399:073.10 mi28:06
9:03
-0:08
15K
1:25:019:073.11 mi28:22
9:08
+0:05
20K
1:52:159:023.11 mi27:14
8:46
-0:22
25K
2:20:269:023.10 mi28:11
9:04
+0:18
30K
2:49:139:053.11 mi28:47
9:16
+0:12
35K
3:20:089:123.11 mi30:55
9:57
+0:41
40K
3:54:019:253.10 mi33:53
10:54
+0:57
Finish(26.22 mi)
4:10:339:341.37 mi16:32
12:07
+1:13
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Ernest's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:46 /mi

Average Pace

9:34 /mi

Slowest Pace

12:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:49:13

68% of race

Time at Slower Pace

1:21:20

32% of race

Average Pace: 9:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi34842597803576268478
10K3.10 mi3457+272587+1078+23513263683
15K3.11 mi3502-452619-3280-23576268478
20K3.11 mi3393+1092554+6578+23181242468
25K3.10 mi3338+552521+3375+33222244069
30K3.11 mi3238+1002443+7869+63066231260
35K3.11 mi3170+682374+6965+43165227661
40K3.10 mi3245-752398-2471-63906259480
Finish(26.22 mi)1.37 mi3430-1852490-9273-266004106134

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 42%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

3576

Males

2684

M55-59

78

5K→10K

3.1 - 6.2 mi

Top 42%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

3513

Males

2636

M55-59

83

10K→15K

6.2 - 9.3 mi

Top 42%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

3576

Males

2684

M55-59

78

15K→20K

9.3 - 12.4 mi

Top 38%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

3181

Males

2424

M55-59

68

20K→25K

12.4 - 15.5 mi

Top 38%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

3222

Males

2440

M55-59

69

25K→30K

15.5 - 18.6 mi

Top 36%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

3066

Males

2312

M55-59

60

30K→35K

18.6 - 21.8 mi

Top 38%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

3165

Males

2276

M55-59

61

35K→40K

21.8 - 24.9 mi

Top 46%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

3906

Males

2594

M55-59

80

40K→Finish

24.9 - 26.2 mi

Top 78%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

6600

Males

4106

M55-59

134

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion