Bethany Grace
Minneapolis, MN
Bib: 5763 F 45
Race Timeline
The Course
Half Splits
Bethany's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:20 | 9:46 | 3.11 mi | 30:20 | 9:46 | - | |
10K | 59:00 | 9:30 | 3.10 mi | 28:40 | 9:14 | -0:32 | |
15K | 1:27:48 | 9:25 | 3.11 mi | 28:48 | 9:16 | +0:02 | |
20K | 1:56:29 | 9:22 | 3.11 mi | 28:41 | 9:14 | -0:02 | |
25K | 2:26:41 | 9:27 | 3.10 mi | 30:12 | 9:43 | +0:29 | |
30K | 2:57:16 | 9:31 | 3.11 mi | 30:35 | 9:51 | +0:08 | |
35K | 3:35:16 | 9:54 | 3.11 mi | 38:00 | 12:14 | +2:23 | |
40K | 4:10:30 | 10:05 | 3.10 mi | 35:14 | 11:20 | -0:54 | |
Finish(26.22 mi) | 4:24:22 | 10:05 | 1.37 mi | 13:52 | 10:10 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:05 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
1:26:09
33% of race
Time at Steady Pace
1:44:59
40% of race
Time at Slower Pace
1:13:14
28% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4777 | 1338 | 101 | 3923 | 991 | 73 |
| 10K | 3.10 mi | 4380+397 | 1174+164 | 84+17 | 4010 | 1028 | 74 |
| 15K | 3.11 mi | 4185+195 | 1087+87 | 80+4 | 3923 | 991 | 73 |
| 20K | 3.11 mi | 4174+11 | 1088-1 | 82-2 | 4173 | 1101 | 83 |
| 25K | 3.10 mi | 4183-9 | 1111-23 | 81+1 | 4245 | 1147 | 88 |
| 30K | 3.11 mi | 4064+119 | 1082+29 | 81 | 3850 | 1072 | 77 |
| 35K | 3.11 mi | 4353-289 | 1237-155 | 90-9 | 5650 | 1976 | 152 |
| 40K | 3.10 mi | 4330+23 | 1263-26 | 94-4 | 4452 | 1555 | 108 |
| Finish(26.22 mi) | 1.37 mi | 4308+22 | 1267-4 | 94 | 4312 | 1515 | 93 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3923
Females
991
F45-49
73
5K→10K
3.1 - 6.2 mi
Overall
4010
Females
1028
F45-49
74
10K→15K
6.2 - 9.3 mi
Overall
3923
Females
991
F45-49
73
15K→20K
9.3 - 12.4 mi
Overall
4173
Females
1101
F45-49
83
20K→25K
12.4 - 15.5 mi
Overall
4245
Females
1147
F45-49
88
25K→30K
15.5 - 18.6 mi
Overall
3850
Females
1072
F45-49
77
30K→35K
18.6 - 21.8 mi
Overall
5650
Females
1976
F45-49
152
35K→40K
21.8 - 24.9 mi
Overall
4452
Females
1555
F45-49
108
40K→Finish
24.9 - 26.2 mi
Overall
4312
Females
1515
F45-49
93
Passing Analysis
No position changes recorded for this athlete.
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