Izzy Zwart

Farmington, MN

Bib: 5754 F 24

0:00
0:00
/ mi
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Overall
#0 / 8418
Top 25%
Gender (Female)
#0 / 3216
Top 15%
Division (F20-24)
#0 / 584
Top 18%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:12/mi
28:34
↑ 158↓ 138
10K· 6.21 mi
9:12/mi
57:07
↑ 117↓ 126
15K· 9.32 mi
8:53/mi
1:24:43
↑ 126↓ 145
20K· 12.43 mi
8:41/mi
1:51:41
↑ 78↓ 100
25K· 15.53 mi
8:38/mi
2:18:31
↑ 118↓ 148
30K· 18.64 mi
8:29/mi
2:44:51
↑ 118↓ 98
35K· 21.75 mi
8:45/mi
3:12:03
↑ 162↓ 132
40K· 24.85 mi
8:54/mi
3:39:41
↑ 125↓ 75
Finish· 26.22 mi
7:26/mi
3:49:49
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:51:418:59 /mi⚡ faster
2nd Half
1:58:088:34 /mi+5.8%
Positive split — 5.8% slower in the second half
AI Race Performance Report

Izzy's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:349:123.11 mi28:34
9:12
-
10K
57:079:123.10 mi28:34
9:12
0:00
15K
1:24:439:053.11 mi27:36
8:53
-0:19
20K
1:51:418:593.11 mi26:58
8:41
-0:12
25K
2:18:318:553.10 mi26:50
8:38
-0:03
30K
2:44:518:513.11 mi26:20
8:29
-0:09
35K
3:12:038:503.11 mi27:12
8:45
+0:16
40K
3:39:418:503.10 mi27:38
8:54
+0:09
Finish(26.22 mi)
3:49:498:461.37 mi10:08
7:26
-1:28
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

See the rest of Izzy's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:26 /mi

Average Pace

8:46 /mi

Slowest Pace

9:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

36:28

16% of race

Time at Steady Pace

2:16:14

59% of race

Time at Slower Pace

57:07

25% of race

Average Pace: 8:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi34868801852875648140
10K3.10 mi3684-198932-52202-1739261005213
15K3.11 mi3389+295839+93183+192875648140
20K3.11 mi3247+142788+51174+92926678155
25K3.10 mi2980+267700+88158+162275479103
30K3.11 mi2650+330612+88138+20172435677
35K3.11 mi2394+256542+70123+15164537379
40K3.10 mi2207+187505+37116+7160939991
Finish(26.22 mi)1.37 mi2077+130472+33108+863911934

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 34%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

2875

Females

648

F20-24

140

5K→10K

3.1 - 6.2 mi

Top 47%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

3926

Females

1005

F20-24

213

10K→15K

6.2 - 9.3 mi

Top 34%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

2875

Females

648

F20-24

140

15K→20K

9.3 - 12.4 mi

Top 35%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

2926

Females

678

F20-24

155

20K→25K

12.4 - 15.5 mi

Top 27%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

2275

Females

479

F20-24

103

25K→30K

15.5 - 18.6 mi

Top 20%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

1724

Females

356

F20-24

77

30K→35K

18.6 - 21.8 mi

Top 20%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

1645

Females

373

F20-24

79

35K→40K

21.8 - 24.9 mi

Top 19%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

1609

Females

399

F20-24

91

40K→Finish

24.9 - 26.2 mi

Top 8%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

639

Females

119

F20-24

34

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion