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Half Splits
Izzy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:34 | 9:12 | 3.11 mi | 28:34 | 9:12 | - | |
10K | 57:07 | 9:12 | 3.10 mi | 28:34 | 9:12 | 0:00 | |
15K | 1:24:43 | 9:05 | 3.11 mi | 27:36 | 8:53 | -0:19 | |
20K | 1:51:41 | 8:59 | 3.11 mi | 26:58 | 8:41 | -0:12 | |
25K | 2:18:31 | 8:55 | 3.10 mi | 26:50 | 8:38 | -0:03 | |
30K | 2:44:51 | 8:51 | 3.11 mi | 26:20 | 8:29 | -0:09 | |
35K | 3:12:03 | 8:50 | 3.11 mi | 27:12 | 8:45 | +0:16 | |
40K | 3:39:41 | 8:50 | 3.10 mi | 27:38 | 8:54 | +0:09 | |
Finish(26.22 mi) | 3:49:49 | 8:46 | 1.37 mi | 10:08 | 7:26 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
8:46 /mi
Slowest Pace
9:12 /mi
Segments
Time at Faster Pace
36:28
16% of race
Time at Steady Pace
2:16:14
59% of race
Time at Slower Pace
57:07
25% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3486 | 880 | 185 | 2875 | 648 | 140 |
| 10K | 3.10 mi | 3684-198 | 932-52 | 202-17 | 3926 | 1005 | 213 |
| 15K | 3.11 mi | 3389+295 | 839+93 | 183+19 | 2875 | 648 | 140 |
| 20K | 3.11 mi | 3247+142 | 788+51 | 174+9 | 2926 | 678 | 155 |
| 25K | 3.10 mi | 2980+267 | 700+88 | 158+16 | 2275 | 479 | 103 |
| 30K | 3.11 mi | 2650+330 | 612+88 | 138+20 | 1724 | 356 | 77 |
| 35K | 3.11 mi | 2394+256 | 542+70 | 123+15 | 1645 | 373 | 79 |
| 40K | 3.10 mi | 2207+187 | 505+37 | 116+7 | 1609 | 399 | 91 |
| Finish(26.22 mi) | 1.37 mi | 2077+130 | 472+33 | 108+8 | 639 | 119 | 34 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2875
Females
648
F20-24
140
5K→10K
3.1 - 6.2 mi
Overall
3926
Females
1005
F20-24
213
10K→15K
6.2 - 9.3 mi
Overall
2875
Females
648
F20-24
140
15K→20K
9.3 - 12.4 mi
Overall
2926
Females
678
F20-24
155
20K→25K
12.4 - 15.5 mi
Overall
2275
Females
479
F20-24
103
25K→30K
15.5 - 18.6 mi
Overall
1724
Females
356
F20-24
77
30K→35K
18.6 - 21.8 mi
Overall
1645
Females
373
F20-24
79
35K→40K
21.8 - 24.9 mi
Overall
1609
Females
399
F20-24
91
40K→Finish
24.9 - 26.2 mi
Overall
639
Females
119
F20-24
34
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
