Race Timeline
The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:49 | 10:14 | 3.11 mi | 31:49 | 10:14 | - | |
10K | 1:02:36 | 10:04 | 3.10 mi | 30:47 | 9:54 | -0:20 | |
15K | 1:33:29 | 10:02 | 3.11 mi | 30:53 | 9:56 | +0:02 | |
20K | 2:04:53 | 10:03 | 3.11 mi | 31:24 | 10:06 | +0:10 | |
25K | 2:39:14 | 10:15 | 3.10 mi | 34:21 | 11:03 | +0:57 | |
30K | 3:16:22 | 10:32 | 3.11 mi | 37:08 | 11:57 | +0:54 | |
35K | 4:00:45 | 11:04 | 3.11 mi | 44:23 | 14:17 | +2:20 | |
40K | 4:59:50 | 12:04 | 3.10 mi | 59:05 | 19:01 | +4:44 | |
Finish(26.22 mi) | 5:17:09 | 12:06 | 1.37 mi | 17:19 | 12:42 | -6:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
12:06 /mi
Slowest Pace
19:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:16:22
62% of race
Time at Slower Pace
2:00:47
38% of race
Average Pace: 12:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5531 | 1645 | 219 | 5126 | 1454 | 191 |
| 10K | 3.10 mi | 5386+145 | 1577+68 | 209+10 | 5279 | 1524 | 201 |
| 15K | 3.11 mi | 5281+105 | 1531+46 | 195+14 | 5126 | 1454 | 191 |
| 20K | 3.11 mi | 5330-49 | 1556-25 | 204-9 | 5550 | 1667 | 219 |
| 25K | 3.10 mi | 5498-168 | 1646-90 | 217-13 | 6051 | 1966 | 263 |
| 30K | 3.11 mi | 5677-179 | 1755-109 | 235-18 | 6284 | 2163 | 301 |
| 35K | 3.11 mi | 6059-382 | 1966-211 | 263-28 | 7251 | 2695 | 370 |
| 40K | 3.10 mi | 6891-832 | 2401-435 | 332-69 | 8382 | 3207 | 450 |
| Finish(26.22 mi) | 1.37 mi | 6916-25 | 2423-22 | 335-3 | 7041 | 2648 | 359 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5126
Females
1454
F35-39
191
5K→10K
3.1 - 6.2 mi
Overall
5279
Females
1524
F35-39
201
10K→15K
6.2 - 9.3 mi
Overall
5126
Females
1454
F35-39
191
15K→20K
9.3 - 12.4 mi
Overall
5550
Females
1667
F35-39
219
20K→25K
12.4 - 15.5 mi
Overall
6051
Females
1966
F35-39
263
25K→30K
15.5 - 18.6 mi
Overall
6284
Females
2163
F35-39
301
30K→35K
18.6 - 21.8 mi
Overall
7251
Females
2695
F35-39
370
35K→40K
21.8 - 24.9 mi
Overall
8382
Females
3207
F35-39
450
40K→Finish
24.9 - 26.2 mi
Overall
7041
Females
2648
F35-39
359
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
