Race Timeline
The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:59 | 9:20 | 3.11 mi | 28:59 | 9:20 | - | |
10K | 57:10 | 9:12 | 3.10 mi | 28:11 | 9:04 | -0:16 | |
15K | 1:25:53 | 9:13 | 3.11 mi | 28:43 | 9:15 | +0:11 | |
20K | 1:53:43 | 9:09 | 3.11 mi | 27:50 | 8:58 | -0:17 | |
25K | 2:22:25 | 9:10 | 3.10 mi | 28:42 | 9:14 | +0:16 | |
30K | 2:51:23 | 9:12 | 3.11 mi | 28:58 | 9:19 | +0:05 | |
35K | 3:22:02 | 9:17 | 3.11 mi | 30:39 | 9:52 | +0:33 | |
40K | 3:53:01 | 9:23 | 3.10 mi | 30:59 | 9:58 | +0:06 | |
Finish(26.22 mi) | 4:05:32 | 9:22 | 1.37 mi | 12:31 | 9:11 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:22 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
3:03:54
75% of race
Time at Steady Pace
1:01:38
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3795 | 980 | 251 | 3853 | 972 | 254 |
| 10K | 3.10 mi | 3713+82 | 945+35 | 236+15 | 3584 | 890 | 223 |
| 15K | 3.11 mi | 3778-65 | 958-13 | 243-7 | 3853 | 972 | 254 |
| 20K | 3.11 mi | 3720+58 | 938+20 | 240+3 | 3640 | 907 | 234 |
| 25K | 3.10 mi | 3629+91 | 900+38 | 227+13 | 3509 | 877 | 228 |
| 30K | 3.11 mi | 3499+130 | 872+28 | 222+5 | 3137 | 777 | 210 |
| 35K | 3.11 mi | 3341+158 | 843+29 | 218+4 | 3056 | 835 | 223 |
| 40K | 3.10 mi | 3179+162 | 819+24 | 216+2 | 2871 | 844 | 232 |
| Finish(26.22 mi) | 1.37 mi | 3128+51 | 805+14 | 212+4 | 2833 | 872 | 247 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3853
Females
972
F25-29
254
5K→10K
3.1 - 6.2 mi
Overall
3584
Females
890
F25-29
223
10K→15K
6.2 - 9.3 mi
Overall
3853
Females
972
F25-29
254
15K→20K
9.3 - 12.4 mi
Overall
3640
Females
907
F25-29
234
20K→25K
12.4 - 15.5 mi
Overall
3509
Females
877
F25-29
228
25K→30K
15.5 - 18.6 mi
Overall
3137
Females
777
F25-29
210
30K→35K
18.6 - 21.8 mi
Overall
3056
Females
835
F25-29
223
35K→40K
21.8 - 24.9 mi
Overall
2871
Females
844
F25-29
232
40K→Finish
24.9 - 26.2 mi
Overall
2833
Females
872
F25-29
247
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
