Race Timeline
The Course
Half Splits
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:09 | 9:42 | 3.11 mi | 30:09 | 9:42 | - | |
10K | 59:43 | 9:37 | 3.10 mi | 29:34 | 9:31 | -0:11 | |
15K | 1:29:54 | 9:39 | 3.11 mi | 30:11 | 9:43 | +0:12 | |
20K | 1:58:48 | 9:34 | 3.11 mi | 28:54 | 9:18 | -0:25 | |
25K | 2:27:42 | 9:30 | 3.10 mi | 28:54 | 9:18 | 0:00 | |
30K | 2:57:23 | 9:31 | 3.11 mi | 29:41 | 9:33 | +0:15 | |
35K | 3:29:33 | 9:38 | 3.11 mi | 32:10 | 10:21 | +0:48 | |
40K | 4:02:13 | 9:45 | 3.10 mi | 32:40 | 10:31 | +0:10 | |
Finish(26.22 mi) | 4:16:03 | 9:46 | 1.37 mi | 13:50 | 10:09 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
9:46 /mi
Slowest Pace
10:31 /mi
Segments
Time at Faster Pace
3:11:13
75% of race
Time at Steady Pace
1:04:50
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4681 | 3363 | 123 | 4800 | 3467 | 133 |
| 10K | 3.10 mi | 4623+58 | 3342+21 | 116+7 | 4626 | 3353 | 119 |
| 15K | 3.11 mi | 4690-67 | 3399-57 | 122-6 | 4800 | 3467 | 133 |
| 20K | 3.11 mi | 4536+154 | 3288+111 | 117+5 | 4297 | 3143 | 109 |
| 25K | 3.10 mi | 4309+227 | 3143+145 | 111+6 | 3619 | 2692 | 96 |
| 30K | 3.11 mi | 4081+228 | 2983+160 | 107+4 | 3478 | 2537 | 92 |
| 35K | 3.11 mi | 3933+148 | 2854+129 | 100+7 | 3603 | 2522 | 88 |
| 40K | 3.10 mi | 3800+133 | 2726+128 | 92+8 | 3456 | 2334 | 82 |
| Finish(26.22 mi) | 1.37 mi | 3793+7 | 2703+23 | 90+2 | 4271 | 2760 | 97 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4800
Males
3467
M50-54
133
5K→10K
3.1 - 6.2 mi
Overall
4626
Males
3353
M50-54
119
10K→15K
6.2 - 9.3 mi
Overall
4800
Males
3467
M50-54
133
15K→20K
9.3 - 12.4 mi
Overall
4297
Males
3143
M50-54
109
20K→25K
12.4 - 15.5 mi
Overall
3619
Males
2692
M50-54
96
25K→30K
15.5 - 18.6 mi
Overall
3478
Males
2537
M50-54
92
30K→35K
18.6 - 21.8 mi
Overall
3603
Males
2522
M50-54
88
35K→40K
21.8 - 24.9 mi
Overall
3456
Males
2334
M50-54
82
40K→Finish
24.9 - 26.2 mi
Overall
4271
Males
2760
M50-54
97
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
