Race Timeline
The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:30 | 11:26 | 3.11 mi | 35:30 | 11:26 | - | |
10K | 1:09:45 | 11:14 | 3.10 mi | 34:15 | 11:01 | -0:25 | |
15K | 1:45:10 | 11:17 | 3.11 mi | 35:25 | 11:24 | +0:23 | |
20K | 2:16:28 | 10:59 | 3.11 mi | 31:18 | 10:04 | -1:20 | |
25K | 2:51:56 | 11:04 | 3.10 mi | 35:28 | 11:25 | +1:21 | |
30K | 3:31:03 | 11:19 | 3.11 mi | 39:07 | 12:35 | +1:10 | |
35K | 4:12:07 | 11:36 | 3.11 mi | 41:04 | 13:13 | +0:38 | |
40K | 4:55:25 | 11:53 | 3.10 mi | 43:18 | 13:56 | +0:43 | |
Finish(26.22 mi) | 5:11:37 | 11:54 | 1.37 mi | 16:12 | 11:53 | -2:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:54 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
31:18
10% of race
Time at Steady Pace
2:36:50
50% of race
Time at Slower Pace
2:03:29
40% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7196 | 4657 | 940 | 7135 | 4636 | 941 |
| 10K | 3.10 mi | 7027+169 | 4591+66 | 925+15 | 6889 | 4531 | 913 |
| 15K | 3.11 mi | 7069-42 | 4610-19 | 939-14 | 7135 | 4636 | 941 |
| 20K | 3.11 mi | 6627+442 | 4418+192 | 901+38 | 5500 | 3843 | 777 |
| 25K | 3.10 mi | 6572+55 | 4381+37 | 889+12 | 6399 | 4240 | 857 |
| 30K | 3.11 mi | 6638-66 | 4390-9 | 890-1 | 6784 | 4350 | 881 |
| 35K | 3.11 mi | 6634+4 | 4361+29 | 882+8 | 6537 | 4135 | 834 |
| 40K | 3.10 mi | 6695-61 | 4365-4 | 888-6 | 6931 | 4290 | 863 |
| Finish(26.22 mi) | 1.37 mi | 6680+15 | 4348+17 | 887+1 | 6391 | 4000 | 820 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7135
Males
4636
M25-29
941
5K→10K
3.1 - 6.2 mi
Overall
6889
Males
4531
M25-29
913
10K→15K
6.2 - 9.3 mi
Overall
7135
Males
4636
M25-29
941
15K→20K
9.3 - 12.4 mi
Overall
5500
Males
3843
M25-29
777
20K→25K
12.4 - 15.5 mi
Overall
6399
Males
4240
M25-29
857
25K→30K
15.5 - 18.6 mi
Overall
6784
Males
4350
M25-29
881
30K→35K
18.6 - 21.8 mi
Overall
6537
Males
4135
M25-29
834
35K→40K
21.8 - 24.9 mi
Overall
6931
Males
4290
M25-29
863
40K→Finish
24.9 - 26.2 mi
Overall
6391
Males
4000
M25-29
820
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
