Race Timeline
The Course
Half Splits
Mohamed's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:12 | 10:03 | 3.11 mi | 31:12 | 10:03 | - | |
10K | 1:00:29 | 9:44 | 3.10 mi | 29:17 | 9:26 | -0:37 | |
15K | 1:29:49 | 9:38 | 3.11 mi | 29:20 | 9:26 | 0:00 | |
20K | 1:58:25 | 9:32 | 3.11 mi | 28:36 | 9:12 | -0:14 | |
25K | 2:29:24 | 9:37 | 3.10 mi | 30:59 | 9:58 | +0:46 | |
30K | 3:00:57 | 9:42 | 3.11 mi | 31:33 | 10:09 | +0:11 | |
35K | 3:35:07 | 9:53 | 3.11 mi | 34:10 | 11:00 | +0:51 | |
40K | 4:11:00 | 10:06 | 3.10 mi | 35:53 | 11:33 | +0:33 | |
Finish(26.22 mi) | 4:24:40 | 10:06 | 1.37 mi | 13:40 | 10:01 | -1:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:06 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
1:27:13
33% of race
Time at Steady Pace
1:47:24
41% of race
Time at Slower Pace
1:10:03
26% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5210 | 3691 | 455 | 4270 | 3154 | 383 |
| 10K | 3.10 mi | 4865+345 | 3492+199 | 436+19 | 4397 | 3211 | 398 |
| 15K | 3.11 mi | 4671+194 | 3384+108 | 418+18 | 4270 | 3154 | 383 |
| 20K | 3.11 mi | 4493+178 | 3266+118 | 400+18 | 4118 | 3034 | 365 |
| 25K | 3.10 mi | 4498-5 | 3255+11 | 398+2 | 4614 | 3310 | 408 |
| 30K | 3.11 mi | 4391+107 | 3167+88 | 389+9 | 4259 | 3010 | 367 |
| 35K | 3.11 mi | 4344+47 | 3099+68 | 380+9 | 4379 | 2980 | 361 |
| 40K | 3.10 mi | 4360-16 | 3072+27 | 379+1 | 4669 | 2995 | 363 |
| Finish(26.22 mi) | 1.37 mi | 4326+34 | 3040+32 | 373+6 | 4080 | 2655 | 319 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4270
Males
3154
M40-44
383
5K→10K
3.1 - 6.2 mi
Overall
4397
Males
3211
M40-44
398
10K→15K
6.2 - 9.3 mi
Overall
4270
Males
3154
M40-44
383
15K→20K
9.3 - 12.4 mi
Overall
4118
Males
3034
M40-44
365
20K→25K
12.4 - 15.5 mi
Overall
4614
Males
3310
M40-44
408
25K→30K
15.5 - 18.6 mi
Overall
4259
Males
3010
M40-44
367
30K→35K
18.6 - 21.8 mi
Overall
4379
Males
2980
M40-44
361
35K→40K
21.8 - 24.9 mi
Overall
4669
Males
2995
M40-44
363
40K→Finish
24.9 - 26.2 mi
Overall
4080
Males
2655
M40-44
319
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
