Michael Alinder
Ramsey, MN
Bib: 5728 M 53
Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:00 | 10:37 | 3.11 mi | 33:00 | 10:37 | - | |
10K | 1:05:15 | 10:30 | 3.10 mi | 32:15 | 10:23 | -0:14 | |
15K | 1:38:27 | 10:34 | 3.11 mi | 33:12 | 10:41 | +0:18 | |
20K | 2:10:50 | 10:32 | 3.11 mi | 32:23 | 10:25 | -0:16 | |
25K | 2:47:21 | 10:46 | 3.10 mi | 36:31 | 11:45 | +1:20 | |
30K | 3:24:06 | 10:57 | 3.11 mi | 36:45 | 11:50 | +0:05 | |
35K | 4:10:27 | 11:31 | 3.11 mi | 46:21 | 14:55 | +3:05 | |
40K | 4:53:15 | 11:48 | 3.10 mi | 42:48 | 13:47 | -1:08 | |
Finish(26.22 mi) | 5:09:51 | 11:50 | 1.37 mi | 16:36 | 12:10 | -1:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:50 /mi
Slowest Pace
14:55 /mi
Segments
Time at Faster Pace
2:10:50
42% of race
Time at Steady Pace
1:29:52
29% of race
Time at Slower Pace
1:29:09
29% of race
Average Pace: 11:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6057 | 4118 | 170 | 6273 | 4277 | 179 |
| 10K | 3.10 mi | 6037+20 | 4121-3 | 170 | 5995 | 4101 | 169 |
| 15K | 3.11 mi | 6096-59 | 4165-44 | 171-1 | 6273 | 4277 | 179 |
| 20K | 3.11 mi | 6041+55 | 4135+30 | 171 | 5944 | 4057 | 169 |
| 25K | 3.10 mi | 6172-131 | 4187-52 | 174-3 | 6689 | 4374 | 188 |
| 30K | 3.11 mi | 6190-18 | 4185+2 | 178-4 | 6179 | 4040 | 170 |
| 35K | 3.11 mi | 6567-377 | 4326-141 | 183-5 | 7605 | 4702 | 203 |
| 40K | 3.10 mi | 6610-43 | 4324+2 | 184-1 | 6808 | 4231 | 181 |
| Finish(26.22 mi) | 1.37 mi | 6619-9 | 4320+4 | 184 | 6655 | 4142 | 170 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6273
Males
4277
M50-54
179
5K→10K
3.1 - 6.2 mi
Overall
5995
Males
4101
M50-54
169
10K→15K
6.2 - 9.3 mi
Overall
6273
Males
4277
M50-54
179
15K→20K
9.3 - 12.4 mi
Overall
5944
Males
4057
M50-54
169
20K→25K
12.4 - 15.5 mi
Overall
6689
Males
4374
M50-54
188
25K→30K
15.5 - 18.6 mi
Overall
6179
Males
4040
M50-54
170
30K→35K
18.6 - 21.8 mi
Overall
7605
Males
4702
M50-54
203
35K→40K
21.8 - 24.9 mi
Overall
6808
Males
4231
M50-54
181
40K→Finish
24.9 - 26.2 mi
Overall
6655
Males
4142
M50-54
170
Passing Analysis
No position changes recorded for this athlete.
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