Race Timeline
The Course
Half Splits
Steph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:03 | 9:40 | 3.11 mi | 30:03 | 9:40 | - | |
10K | 59:13 | 9:32 | 3.10 mi | 29:10 | 9:23 | -0:17 | |
15K | 1:28:54 | 9:32 | 3.11 mi | 29:41 | 9:33 | +0:10 | |
20K | 1:57:37 | 9:28 | 3.11 mi | 28:43 | 9:15 | -0:18 | |
25K | 2:26:46 | 9:27 | 3.10 mi | 29:09 | 9:23 | +0:08 | |
30K | 2:56:18 | 9:27 | 3.11 mi | 29:32 | 9:30 | +0:07 | |
35K | 3:26:41 | 9:30 | 3.11 mi | 30:23 | 9:47 | +0:17 | |
40K | 3:56:32 | 9:31 | 3.10 mi | 29:51 | 9:36 | -0:11 | |
Finish(26.22 mi) | 4:08:41 | 9:30 | 1.37 mi | 12:09 | 8:54 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:30 /mi
Slowest Pace
9:47 /mi
Segments
Time at Faster Pace
40:52
16% of race
Time at Steady Pace
3:27:49
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4603 | 1282 | 93 | 4481 | 1193 | 91 |
| 10K | 3.10 mi | 4474+129 | 1209+73 | 86+7 | 4316 | 1144 | 83 |
| 15K | 3.11 mi | 4458+16 | 1200+9 | 87-1 | 4481 | 1193 | 91 |
| 20K | 3.11 mi | 4371+87 | 1165+35 | 86+1 | 4193 | 1108 | 86 |
| 25K | 3.10 mi | 4194+177 | 1114+51 | 82+4 | 3740 | 964 | 70 |
| 30K | 3.11 mi | 3965+229 | 1039+75 | 73+9 | 3398 | 896 | 63 |
| 35K | 3.11 mi | 3702+263 | 979+60 | 72+1 | 2963 | 807 | 57 |
| 40K | 3.10 mi | 3381+321 | 898+81 | 68+4 | 2451 | 687 | 48 |
| Finish(26.22 mi) | 1.37 mi | 3293+88 | 874+24 | 63+5 | 2449 | 733 | 43 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4481
Females
1193
F45-49
91
5K→10K
3.1 - 6.2 mi
Overall
4316
Females
1144
F45-49
83
10K→15K
6.2 - 9.3 mi
Overall
4481
Females
1193
F45-49
91
15K→20K
9.3 - 12.4 mi
Overall
4193
Females
1108
F45-49
86
20K→25K
12.4 - 15.5 mi
Overall
3740
Females
964
F45-49
70
25K→30K
15.5 - 18.6 mi
Overall
3398
Females
896
F45-49
63
30K→35K
18.6 - 21.8 mi
Overall
2963
Females
807
F45-49
57
35K→40K
21.8 - 24.9 mi
Overall
2451
Females
687
F45-49
48
40K→Finish
24.9 - 26.2 mi
Overall
2449
Females
733
F45-49
43
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
