Race Timeline
The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:35 | 9:31 | 3.11 mi | 29:35 | 9:31 | - | |
10K | 59:22 | 9:33 | 3.10 mi | 29:47 | 9:35 | +0:04 | |
15K | 1:29:53 | 9:39 | 3.11 mi | 30:31 | 9:49 | +0:14 | |
20K | 2:00:46 | 9:43 | 3.11 mi | 30:53 | 9:56 | +0:07 | |
25K | 2:34:09 | 9:55 | 3.10 mi | 33:23 | 10:45 | +0:49 | |
30K | 3:09:02 | 10:08 | 3.11 mi | 34:53 | 11:14 | +0:29 | |
35K | 3:44:45 | 10:20 | 3.11 mi | 35:43 | 11:30 | +0:16 | |
40K | 4:18:11 | 10:23 | 3.10 mi | 33:26 | 10:46 | -0:44 | |
Finish(26.22 mi) | 4:29:23 | 10:17 | 1.37 mi | 11:12 | 8:13 | -2:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
10:17 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
11:12
4% of race
Time at Steady Pace
2:00:46
45% of race
Time at Slower Pace
2:17:25
51% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4288 | 1169 | 185 | 4961 | 1382 | 214 |
| 10K | 3.10 mi | 4523-235 | 1227-58 | 197-12 | 4750 | 1300 | 204 |
| 15K | 3.11 mi | 4685-162 | 1278-51 | 202-5 | 4961 | 1382 | 214 |
| 20K | 3.11 mi | 4847-162 | 1351-73 | 208-6 | 5272 | 1541 | 238 |
| 25K | 3.10 mi | 4980-133 | 1406-55 | 214-6 | 5680 | 1791 | 276 |
| 30K | 3.11 mi | 5074-94 | 1478-72 | 225-11 | 5571 | 1812 | 274 |
| 35K | 3.11 mi | 5038+36 | 1502-24 | 229-4 | 4928 | 1649 | 248 |
| 40K | 3.10 mi | 4793+245 | 1448+54 | 222+7 | 3724 | 1218 | 186 |
| Finish(26.22 mi) | 1.37 mi | 4606+187 | 1383+65 | 213+9 | 1457 | 377 | 55 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4961
Females
1382
F30-34
214
5K→10K
3.1 - 6.2 mi
Overall
4750
Females
1300
F30-34
204
10K→15K
6.2 - 9.3 mi
Overall
4961
Females
1382
F30-34
214
15K→20K
9.3 - 12.4 mi
Overall
5272
Females
1541
F30-34
238
20K→25K
12.4 - 15.5 mi
Overall
5680
Females
1791
F30-34
276
25K→30K
15.5 - 18.6 mi
Overall
5571
Females
1812
F30-34
274
30K→35K
18.6 - 21.8 mi
Overall
4928
Females
1649
F30-34
248
35K→40K
21.8 - 24.9 mi
Overall
3724
Females
1218
F30-34
186
40K→Finish
24.9 - 26.2 mi
Overall
1457
Females
377
F30-34
55
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
