Race Timeline
The Course
Half Splits
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:16 | 10:42 | 3.11 mi | 33:16 | 10:42 | - | |
10K | 1:05:26 | 10:32 | 3.10 mi | 32:10 | 10:21 | -0:21 | |
15K | 1:37:41 | 10:29 | 3.11 mi | 32:15 | 10:23 | +0:02 | |
20K | 2:09:22 | 10:25 | 3.11 mi | 31:41 | 10:12 | -0:11 | |
25K | 2:44:57 | 10:37 | 3.10 mi | 35:35 | 11:27 | +1:15 | |
30K | 3:21:49 | 10:50 | 3.11 mi | 36:52 | 11:52 | +0:25 | |
35K | 4:00:46 | 11:04 | 3.11 mi | 38:57 | 12:32 | +0:40 | |
40K | 4:41:43 | 11:20 | 3.10 mi | 40:57 | 13:11 | +0:39 | |
Finish(26.22 mi) | 4:55:44 | 11:17 | 1.37 mi | 14:01 | 10:17 | -2:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:17 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:23:23
48% of race
Time at Slower Pace
2:32:21
52% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6171 | 4167 | 645 | 5822 | 4036 | 637 |
| 10K | 3.10 mi | 6079+92 | 4145+22 | 649-4 | 5950 | 4078 | 643 |
| 15K | 3.11 mi | 5991+88 | 4108+37 | 648+1 | 5822 | 4036 | 637 |
| 20K | 3.11 mi | 5861+130 | 4040+68 | 636+12 | 5653 | 3914 | 622 |
| 25K | 3.10 mi | 5993-132 | 4094-54 | 645-9 | 6436 | 4261 | 650 |
| 30K | 3.11 mi | 6028-35 | 4086+8 | 638+7 | 6206 | 4053 | 607 |
| 35K | 3.11 mi | 6060-32 | 4074+12 | 629+9 | 5948 | 3821 | 574 |
| 40K | 3.10 mi | 6128-68 | 4072+2 | 625+4 | 6327 | 3971 | 591 |
| Finish(26.22 mi) | 1.37 mi | 6052+76 | 4021+51 | 620+5 | 4485 | 2883 | 461 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5822
Males
4036
M20-24
637
5K→10K
3.1 - 6.2 mi
Overall
5950
Males
4078
M20-24
643
10K→15K
6.2 - 9.3 mi
Overall
5822
Males
4036
M20-24
637
15K→20K
9.3 - 12.4 mi
Overall
5653
Males
3914
M20-24
622
20K→25K
12.4 - 15.5 mi
Overall
6436
Males
4261
M20-24
650
25K→30K
15.5 - 18.6 mi
Overall
6206
Males
4053
M20-24
607
30K→35K
18.6 - 21.8 mi
Overall
5948
Males
3821
M20-24
574
35K→40K
21.8 - 24.9 mi
Overall
6327
Males
3971
M20-24
591
40K→Finish
24.9 - 26.2 mi
Overall
4485
Males
2883
M20-24
461
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
