Race Timeline
The Course
Half Splits
Ellie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:26 | 9:48 | 3.11 mi | 30:26 | 9:48 | - | |
10K | 1:00:52 | 9:48 | 3.10 mi | 30:26 | 9:48 | 0:00 | |
15K | 1:31:57 | 9:52 | 3.11 mi | 31:05 | 10:00 | +0:12 | |
20K | 2:01:53 | 9:48 | 3.11 mi | 29:56 | 9:38 | -0:22 | |
25K | 2:32:57 | 9:51 | 3.10 mi | 31:04 | 10:00 | +0:22 | |
30K | 3:06:30 | 10:00 | 3.11 mi | 33:33 | 10:48 | +0:48 | |
35K | 3:40:54 | 10:09 | 3.11 mi | 34:24 | 11:04 | +0:16 | |
40K | 4:17:08 | 10:21 | 3.10 mi | 36:14 | 11:40 | +0:36 | |
Finish(26.22 mi) | 4:30:57 | 10:20 | 1.37 mi | 13:49 | 10:08 | -1:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:20 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
29:56
11% of race
Time at Steady Pace
2:16:50
51% of race
Time at Slower Pace
1:44:11
38% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4836 | 1365 | 218 | 5209 | 1491 | 231 |
| 10K | 3.10 mi | 4988-152 | 1410-45 | 221-3 | 5113 | 1458 | 229 |
| 15K | 3.11 mi | 5067-79 | 1441-31 | 223-2 | 5209 | 1491 | 231 |
| 20K | 3.11 mi | 4965+102 | 1404+37 | 215+8 | 4812 | 1345 | 206 |
| 25K | 3.10 mi | 4877+88 | 1368+36 | 206+9 | 4667 | 1321 | 197 |
| 30K | 3.11 mi | 4866+11 | 1392-24 | 209-3 | 5061 | 1583 | 242 |
| 35K | 3.11 mi | 4732+134 | 1374+18 | 208+1 | 4468 | 1428 | 219 |
| 40K | 3.10 mi | 4727+5 | 1421-47 | 217-9 | 4814 | 1719 | 261 |
| Finish(26.22 mi) | 1.37 mi | 4704+23 | 1429-8 | 219-2 | 4251 | 1485 | 222 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5209
Females
1491
F30-34
231
5K→10K
3.1 - 6.2 mi
Overall
5113
Females
1458
F30-34
229
10K→15K
6.2 - 9.3 mi
Overall
5209
Females
1491
F30-34
231
15K→20K
9.3 - 12.4 mi
Overall
4812
Females
1345
F30-34
206
20K→25K
12.4 - 15.5 mi
Overall
4667
Females
1321
F30-34
197
25K→30K
15.5 - 18.6 mi
Overall
5061
Females
1583
F30-34
242
30K→35K
18.6 - 21.8 mi
Overall
4468
Females
1428
F30-34
219
35K→40K
21.8 - 24.9 mi
Overall
4814
Females
1719
F30-34
261
40K→Finish
24.9 - 26.2 mi
Overall
4251
Females
1485
F30-34
222
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
