Race Timeline
The Course
Half Splits
Bjorn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:32 | 12:43 | 3.11 mi | 39:32 | 12:43 | - | |
10K | 1:17:02 | 12:24 | 3.10 mi | 37:30 | 12:04 | -0:39 | |
15K | 1:53:47 | 12:12 | 3.11 mi | 36:45 | 11:50 | -0:14 | |
20K | 2:30:13 | 12:05 | 3.11 mi | 36:26 | 11:44 | -0:06 | |
25K | 3:12:43 | 12:24 | 3.10 mi | 42:30 | 13:41 | +1:57 | |
30K | 3:59:13 | 12:50 | 3.11 mi | 46:30 | 14:58 | +1:17 | |
35K | 4:46:59 | 13:12 | 3.11 mi | 47:46 | 15:22 | +0:24 | |
40K | 5:39:44 | 13:40 | 3.10 mi | 52:45 | 16:59 | +1:37 | |
Finish(26.22 mi) | 5:55:05 | 13:33 | 1.37 mi | 15:21 | 11:15 | -5:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
13:33 /mi
Slowest Pace
16:59 /mi
Segments
Time at Faster Pace
51:47
15% of race
Time at Steady Pace
1:53:47
32% of race
Time at Slower Pace
3:09:31
53% of race
Average Pace: 13:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8152 | 5056 | 1009 | 7498 | 4793 | 964 |
| 10K | 3.10 mi | 7978+174 | 4989+67 | 999+10 | 7767 | 4898 | 985 |
| 15K | 3.11 mi | 7837+141 | 4926+63 | 989+10 | 7498 | 4793 | 964 |
| 20K | 3.11 mi | 7700+137 | 4869+57 | 976+13 | 7243 | 4677 | 944 |
| 25K | 3.10 mi | 7755-55 | 4895-26 | 981-5 | 7833 | 4897 | 979 |
| 30K | 3.11 mi | 7832-77 | 4926-31 | 987-6 | 8018 | 4955 | 983 |
| 35K | 3.11 mi | 7870-38 | 4931-5 | 987 | 7820 | 4821 | 967 |
| 40K | 3.10 mi | 7985-115 | 4967-36 | 993-6 | 8227 | 5037 | 1003 |
| Finish(26.22 mi) | 1.37 mi | 7913+72 | 4931+36 | 987+6 | 5742 | 3614 | 750 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7498
Males
4793
M25-29
964
5K→10K
3.1 - 6.2 mi
Overall
7767
Males
4898
M25-29
985
10K→15K
6.2 - 9.3 mi
Overall
7498
Males
4793
M25-29
964
15K→20K
9.3 - 12.4 mi
Overall
7243
Males
4677
M25-29
944
20K→25K
12.4 - 15.5 mi
Overall
7833
Males
4897
M25-29
979
25K→30K
15.5 - 18.6 mi
Overall
8018
Males
4955
M25-29
983
30K→35K
18.6 - 21.8 mi
Overall
7820
Males
4821
M25-29
967
35K→40K
21.8 - 24.9 mi
Overall
8227
Males
5037
M25-29
1003
40K→Finish
24.9 - 26.2 mi
Overall
5742
Males
3614
M25-29
750
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
