Cristina Spurr
West St Paul, MN
Bib: 5706 F 41
Race Timeline
The Course
Half Splits
Cristina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:15 | 10:04 | 3.11 mi | 31:15 | 10:04 | - | |
10K | 1:01:40 | 9:55 | 3.10 mi | 30:25 | 9:47 | -0:17 | |
15K | 1:32:17 | 9:54 | 3.11 mi | 30:37 | 9:51 | +0:04 | |
20K | 2:01:39 | 9:47 | 3.11 mi | 29:22 | 9:27 | -0:24 | |
25K | 2:32:38 | 9:50 | 3.10 mi | 30:59 | 9:58 | +0:31 | |
30K | 3:02:57 | 9:49 | 3.11 mi | 30:19 | 9:45 | -0:13 | |
35K | 3:34:00 | 9:50 | 3.11 mi | 31:03 | 10:00 | +0:15 | |
40K | 4:05:30 | 9:53 | 3.10 mi | 31:30 | 10:08 | +0:08 | |
Finish(26.22 mi) | 4:17:21 | 9:49 | 1.37 mi | 11:51 | 8:41 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:49 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
41:13
16% of race
Time at Steady Pace
3:36:08
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5237 | 1514 | 179 | 5000 | 1397 | 156 |
| 10K | 3.10 mi | 5176+61 | 1486+28 | 176+3 | 5098 | 1449 | 166 |
| 15K | 3.11 mi | 5114+62 | 1460+26 | 168+8 | 5000 | 1397 | 156 |
| 20K | 3.11 mi | 4939+175 | 1394+66 | 159+9 | 4544 | 1241 | 142 |
| 25K | 3.10 mi | 4841+98 | 1356+38 | 155+4 | 4612 | 1291 | 147 |
| 30K | 3.11 mi | 4572+269 | 1277+79 | 147+8 | 3759 | 1034 | 111 |
| 35K | 3.11 mi | 4254+318 | 1193+84 | 138+9 | 3216 | 900 | 101 |
| 40K | 3.10 mi | 4016+238 | 1143+50 | 134+4 | 3047 | 919 | 103 |
| Finish(26.22 mi) | 1.37 mi | 3885+131 | 1106+37 | 132+2 | 2104 | 585 | 58 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5000
Females
1397
F40-44
156
5K→10K
3.1 - 6.2 mi
Overall
5098
Females
1449
F40-44
166
10K→15K
6.2 - 9.3 mi
Overall
5000
Females
1397
F40-44
156
15K→20K
9.3 - 12.4 mi
Overall
4544
Females
1241
F40-44
142
20K→25K
12.4 - 15.5 mi
Overall
4612
Females
1291
F40-44
147
25K→30K
15.5 - 18.6 mi
Overall
3759
Females
1034
F40-44
111
30K→35K
18.6 - 21.8 mi
Overall
3216
Females
900
F40-44
101
35K→40K
21.8 - 24.9 mi
Overall
3047
Females
919
F40-44
103
40K→Finish
24.9 - 26.2 mi
Overall
2104
Females
585
F40-44
58
Passing Analysis
No position changes recorded for this athlete.
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