Race Timeline
The Course
Half Splits
ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:04 | 9:21 | 3.11 mi | 29:04 | 9:21 | - | |
10K | 58:22 | 9:24 | 3.10 mi | 29:18 | 9:26 | +0:05 | |
15K | 1:28:14 | 9:28 | 3.11 mi | 29:52 | 9:37 | +0:11 | |
20K | 1:57:50 | 9:29 | 3.11 mi | 29:36 | 9:32 | -0:05 | |
25K | 2:30:41 | 9:42 | 3.10 mi | 32:51 | 10:34 | +1:02 | |
30K | 3:04:19 | 9:53 | 3.11 mi | 33:38 | 10:50 | +0:16 | |
35K | 3:39:07 | 10:05 | 3.11 mi | 34:48 | 11:12 | +0:22 | |
40K | 4:14:11 | 10:14 | 3.10 mi | 35:04 | 11:17 | +0:05 | |
Finish(26.22 mi) | 4:28:04 | 10:14 | 1.37 mi | 13:53 | 10:11 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:14 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
1:57:50
44% of race
Time at Steady Pace
13:53
5% of race
Time at Slower Pace
2:16:21
51% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3867 | 1004 | 203 | 4616 | 1247 | 257 |
| 10K | 3.10 mi | 4165-298 | 1100-96 | 226-23 | 4408 | 1178 | 244 |
| 15K | 3.11 mi | 4298-133 | 1126-26 | 230-4 | 4616 | 1247 | 257 |
| 20K | 3.11 mi | 4410-112 | 1183-57 | 242-12 | 4666 | 1288 | 269 |
| 25K | 3.10 mi | 4635-225 | 1280-97 | 265-23 | 5468 | 1685 | 343 |
| 30K | 3.11 mi | 4689-54 | 1320-40 | 272-7 | 5094 | 1600 | 325 |
| 35K | 3.11 mi | 4621+68 | 1324-4 | 271+1 | 4613 | 1502 | 318 |
| 40K | 3.10 mi | 4551+70 | 1347-23 | 270+1 | 4394 | 1526 | 320 |
| Finish(26.22 mi) | 1.37 mi | 4527+24 | 1356-9 | 274-4 | 4327 | 1523 | 333 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4616
Females
1247
F20-24
257
5K→10K
3.1 - 6.2 mi
Overall
4408
Females
1178
F20-24
244
10K→15K
6.2 - 9.3 mi
Overall
4616
Females
1247
F20-24
257
15K→20K
9.3 - 12.4 mi
Overall
4666
Females
1288
F20-24
269
20K→25K
12.4 - 15.5 mi
Overall
5468
Females
1685
F20-24
343
25K→30K
15.5 - 18.6 mi
Overall
5094
Females
1600
F20-24
325
30K→35K
18.6 - 21.8 mi
Overall
4613
Females
1502
F20-24
318
35K→40K
21.8 - 24.9 mi
Overall
4394
Females
1526
F20-24
320
40K→Finish
24.9 - 26.2 mi
Overall
4327
Females
1523
F20-24
333
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
