Joshua Ziesel
Winston-Salem, NC
Bib: 5697 M 42
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:47 | 10:33 | 3.11 mi | 32:47 | 10:33 | - | |
10K | 1:04:19 | 10:21 | 3.10 mi | 31:32 | 10:09 | -0:24 | |
15K | 1:35:47 | 10:17 | 3.11 mi | 31:28 | 10:08 | -0:01 | |
20K | 2:06:17 | 10:10 | 3.11 mi | 30:30 | 9:49 | -0:19 | |
25K | 2:38:02 | 10:10 | 3.10 mi | 31:45 | 10:13 | +0:24 | |
30K | 3:15:04 | 10:28 | 3.11 mi | 37:02 | 11:55 | +1:42 | |
35K | 3:53:47 | 10:45 | 3.11 mi | 38:43 | 12:28 | +0:33 | |
40K | 4:28:59 | 10:49 | 3.10 mi | 35:12 | 11:20 | -1:08 | |
Finish(26.22 mi) | 4:43:17 | 10:49 | 1.37 mi | 14:18 | 10:29 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:49 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
30:30
11% of race
Time at Steady Pace
2:21:50
50% of race
Time at Slower Pace
1:50:57
39% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5969 | 4078 | 491 | 5417 | 3818 | 463 |
| 10K | 3.10 mi | 5795+174 | 4008+70 | 486+5 | 5655 | 3933 | 481 |
| 15K | 3.11 mi | 5653+142 | 3941+67 | 483+3 | 5417 | 3818 | 463 |
| 20K | 3.11 mi | 5502+151 | 3856+85 | 473+10 | 5088 | 3616 | 439 |
| 25K | 3.10 mi | 5361+141 | 3766+90 | 460+13 | 4980 | 3517 | 434 |
| 30K | 3.11 mi | 5578-217 | 3851-85 | 467-7 | 6258 | 4085 | 486 |
| 35K | 3.11 mi | 5647-69 | 3854-3 | 460+7 | 5876 | 3776 | 458 |
| 40K | 3.10 mi | 5453+194 | 3709+145 | 444+16 | 4444 | 2877 | 350 |
| Finish(26.22 mi) | 1.37 mi | 5407+46 | 3665+44 | 439+5 | 4761 | 3036 | 366 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5417
Males
3818
M40-44
463
5K→10K
3.1 - 6.2 mi
Overall
5655
Males
3933
M40-44
481
10K→15K
6.2 - 9.3 mi
Overall
5417
Males
3818
M40-44
463
15K→20K
9.3 - 12.4 mi
Overall
5088
Males
3616
M40-44
439
20K→25K
12.4 - 15.5 mi
Overall
4980
Males
3517
M40-44
434
25K→30K
15.5 - 18.6 mi
Overall
6258
Males
4085
M40-44
486
30K→35K
18.6 - 21.8 mi
Overall
5876
Males
3776
M40-44
458
35K→40K
21.8 - 24.9 mi
Overall
4444
Males
2877
M40-44
350
40K→Finish
24.9 - 26.2 mi
Overall
4761
Males
3036
M40-44
366
Passing Analysis
No position changes recorded for this athlete.
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