Race Timeline
The Course
Half Splits
Brendan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:06 | 10:39 | 3.11 mi | 33:06 | 10:39 | - | |
10K | 1:05:15 | 10:30 | 3.10 mi | 32:09 | 10:21 | -0:18 | |
15K | 1:37:38 | 10:29 | 3.11 mi | 32:23 | 10:25 | +0:04 | |
20K | 2:09:31 | 10:25 | 3.11 mi | 31:53 | 10:16 | -0:09 | |
25K | 2:42:04 | 10:26 | 3.10 mi | 32:33 | 10:29 | +0:13 | |
30K | 3:20:04 | 10:44 | 3.11 mi | 38:00 | 12:14 | +1:45 | |
35K | 4:03:58 | 11:13 | 3.11 mi | 43:54 | 14:08 | +1:54 | |
40K | 4:45:57 | 11:30 | 3.10 mi | 41:59 | 13:31 | -0:37 | |
Finish(26.22 mi) | 5:00:37 | 11:28 | 1.37 mi | 14:40 | 10:45 | -2:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:28 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:56:44
59% of race
Time at Slower Pace
2:03:53
41% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6101 | 4138 | 309 | 5916 | 4085 | 302 |
| 10K | 3.10 mi | 6035+66 | 4120+18 | 305+4 | 5942 | 4072 | 304 |
| 15K | 3.11 mi | 5974+61 | 4102+18 | 304+1 | 5916 | 4085 | 302 |
| 20K | 3.11 mi | 5888+86 | 4053+49 | 302+2 | 5743 | 3967 | 296 |
| 25K | 3.10 mi | 5753+135 | 3977+76 | 298+4 | 5328 | 3701 | 280 |
| 30K | 3.11 mi | 5912-159 | 4023-46 | 306-8 | 6501 | 4211 | 328 |
| 35K | 3.11 mi | 6225-313 | 4162-139 | 318-12 | 7175 | 4483 | 345 |
| 40K | 3.10 mi | 6333-108 | 4182-20 | 322-4 | 6607 | 4119 | 316 |
| Finish(26.22 mi) | 1.37 mi | 6273+60 | 4135+47 | 320+2 | 5131 | 3269 | 237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5916
Males
4085
M45-49
302
5K→10K
3.1 - 6.2 mi
Overall
5942
Males
4072
M45-49
304
10K→15K
6.2 - 9.3 mi
Overall
5916
Males
4085
M45-49
302
15K→20K
9.3 - 12.4 mi
Overall
5743
Males
3967
M45-49
296
20K→25K
12.4 - 15.5 mi
Overall
5328
Males
3701
M45-49
280
25K→30K
15.5 - 18.6 mi
Overall
6501
Males
4211
M45-49
328
30K→35K
18.6 - 21.8 mi
Overall
7175
Males
4483
M45-49
345
35K→40K
21.8 - 24.9 mi
Overall
6607
Males
4119
M45-49
316
40K→Finish
24.9 - 26.2 mi
Overall
5131
Males
3269
M45-49
237
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
