Race Timeline
The Course
Half Splits
Cari's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:03 | 10:38 | 3.11 mi | 33:03 | 10:38 | - | |
10K | 1:05:49 | 10:36 | 3.10 mi | 32:46 | 10:33 | -0:05 | |
15K | 1:37:59 | 10:31 | 3.11 mi | 32:10 | 10:21 | -0:12 | |
20K | 2:09:11 | 10:24 | 3.11 mi | 31:12 | 10:03 | -0:18 | |
25K | 2:41:21 | 10:23 | 3.10 mi | 32:10 | 10:21 | +0:18 | |
30K | 3:14:39 | 10:27 | 3.11 mi | 33:18 | 10:43 | +0:22 | |
35K | 3:49:27 | 10:33 | 3.11 mi | 34:48 | 11:12 | +0:29 | |
40K | 4:23:46 | 10:37 | 3.10 mi | 34:19 | 11:03 | -0:09 | |
Finish(26.22 mi) | 4:38:13 | 10:37 | 1.37 mi | 14:27 | 10:36 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
10:37 /mi
Slowest Pace
11:12 /mi
Segments
Time at Faster Pace
4:03:25
87% of race
Time at Steady Pace
34:48
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6074 | 1931 | 140 | 5775 | 1751 | 130 |
| 10K | 3.10 mi | 6146-72 | 1950-19 | 142-2 | 6219 | 1979 | 144 |
| 15K | 3.11 mi | 6039+107 | 1885+65 | 133+9 | 5775 | 1751 | 130 |
| 20K | 3.11 mi | 5831+208 | 1789+96 | 130+3 | 5442 | 1619 | 123 |
| 25K | 3.10 mi | 5687+144 | 1727+62 | 127+3 | 5136 | 1524 | 115 |
| 30K | 3.11 mi | 5543+144 | 1687+40 | 124+3 | 4960 | 1531 | 116 |
| 35K | 3.11 mi | 5345+198 | 1650+37 | 122+2 | 4615 | 1504 | 104 |
| 40K | 3.10 mi | 5131+214 | 1593+57 | 116+6 | 4096 | 1379 | 97 |
| Finish(26.22 mi) | 1.37 mi | 5101+30 | 1596-3 | 116 | 4909 | 1765 | 117 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5775
Females
1751
F45-49
130
5K→10K
3.1 - 6.2 mi
Overall
6219
Females
1979
F45-49
144
10K→15K
6.2 - 9.3 mi
Overall
5775
Females
1751
F45-49
130
15K→20K
9.3 - 12.4 mi
Overall
5442
Females
1619
F45-49
123
20K→25K
12.4 - 15.5 mi
Overall
5136
Females
1524
F45-49
115
25K→30K
15.5 - 18.6 mi
Overall
4960
Females
1531
F45-49
116
30K→35K
18.6 - 21.8 mi
Overall
4615
Females
1504
F45-49
104
35K→40K
21.8 - 24.9 mi
Overall
4096
Females
1379
F45-49
97
40K→Finish
24.9 - 26.2 mi
Overall
4909
Females
1765
F45-49
117
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
