Race Timeline
The Course
Half Splits
Shabnam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:08 | 9:23 | 3.11 mi | 29:08 | 9:23 | - | |
10K | 57:56 | 9:19 | 3.10 mi | 28:48 | 9:16 | -0:07 | |
15K | 1:26:56 | 9:20 | 3.11 mi | 29:00 | 9:20 | +0:04 | |
20K | 1:56:08 | 9:21 | 3.11 mi | 29:12 | 9:24 | +0:04 | |
25K | 2:25:43 | 9:23 | 3.10 mi | 29:35 | 9:31 | +0:07 | |
30K | 2:55:17 | 9:24 | 3.11 mi | 29:34 | 9:31 | 0:00 | |
35K | 3:27:10 | 9:32 | 3.11 mi | 31:53 | 10:16 | +0:45 | |
40K | 3:57:42 | 9:34 | 3.10 mi | 30:32 | 9:50 | -0:26 | |
Finish(26.22 mi) | 4:09:54 | 9:32 | 1.37 mi | 12:12 | 8:57 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:32 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
3:38:01
87% of race
Time at Steady Pace
31:53
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3932 | 1029 | 266 | 4053 | 1034 | 266 |
| 10K | 3.10 mi | 4021-89 | 1048-19 | 265+1 | 4095 | 1058 | 265 |
| 15K | 3.11 mi | 4021 | 1042+6 | 266-1 | 4053 | 1034 | 266 |
| 20K | 3.11 mi | 4121-100 | 1069-27 | 272-6 | 4455 | 1205 | 305 |
| 25K | 3.10 mi | 4045+76 | 1051+18 | 268+4 | 3935 | 1027 | 263 |
| 30K | 3.11 mi | 3861+184 | 1006+45 | 257+11 | 3416 | 906 | 244 |
| 35K | 3.11 mi | 3738+123 | 996+10 | 251+6 | 3517 | 1032 | 274 |
| 40K | 3.10 mi | 3476+262 | 939+57 | 242+9 | 2706 | 780 | 218 |
| Finish(26.22 mi) | 1.37 mi | 3386+90 | 918+21 | 235+7 | 2491 | 749 | 211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4053
Females
1034
F25-29
266
5K→10K
3.1 - 6.2 mi
Overall
4095
Females
1058
F25-29
265
10K→15K
6.2 - 9.3 mi
Overall
4053
Females
1034
F25-29
266
15K→20K
9.3 - 12.4 mi
Overall
4455
Females
1205
F25-29
305
20K→25K
12.4 - 15.5 mi
Overall
3935
Females
1027
F25-29
263
25K→30K
15.5 - 18.6 mi
Overall
3416
Females
906
F25-29
244
30K→35K
18.6 - 21.8 mi
Overall
3517
Females
1032
F25-29
274
35K→40K
21.8 - 24.9 mi
Overall
2706
Females
780
F25-29
218
40K→Finish
24.9 - 26.2 mi
Overall
2491
Females
749
F25-29
211
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
