Race Timeline
The Course
Half Splits
Jeffrey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 55:23 | 8:55 | 3.10 mi | 27:42 | 8:55 | 0:00 | |
15K | 1:23:17 | 8:56 | 3.11 mi | 27:54 | 8:59 | +0:04 | |
20K | 1:50:30 | 8:53 | 3.11 mi | 27:13 | 8:46 | -0:13 | |
25K | 2:18:21 | 8:54 | 3.10 mi | 27:51 | 8:58 | +0:12 | |
30K | 2:52:42 | 9:16 | 3.11 mi | 34:21 | 11:03 | +2:05 | |
35K | 3:30:36 | 9:41 | 3.11 mi | 37:54 | 12:12 | +1:09 | |
40K | 4:11:30 | 10:07 | 3.10 mi | 40:54 | 13:10 | +0:58 | |
Finish(26.22 mi) | 4:27:08 | 10:12 | 1.37 mi | 15:38 | 11:28 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
10:12 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:18:21
52% of race
Time at Slower Pace
2:08:47
48% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2799 | 2143 | 153 | 3141 | 2386 | 171 |
| 10K | 3.10 mi | 2906-107 | 2219-76 | 158-5 | 3087 | 2344 | 172 |
| 15K | 3.11 mi | 2961-55 | 2263-44 | 162-4 | 3141 | 2386 | 171 |
| 20K | 3.11 mi | 3003-42 | 2287-24 | 160+2 | 3167 | 2414 | 174 |
| 25K | 3.10 mi | 2953+50 | 2255+32 | 160 | 2977 | 2268 | 162 |
| 30K | 3.11 mi | 3619-666 | 2695-440 | 194-34 | 5395 | 3648 | 278 |
| 35K | 3.11 mi | 4004-385 | 2901-206 | 211-17 | 5618 | 3631 | 282 |
| 40K | 3.10 mi | 4386-382 | 3091-190 | 225-14 | 6308 | 3958 | 301 |
| Finish(26.22 mi) | 1.37 mi | 4465-79 | 3120-29 | 228-3 | 5960 | 3748 | 283 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3141
Males
2386
M45-49
171
5K→10K
3.1 - 6.2 mi
Overall
3087
Males
2344
M45-49
172
10K→15K
6.2 - 9.3 mi
Overall
3141
Males
2386
M45-49
171
15K→20K
9.3 - 12.4 mi
Overall
3167
Males
2414
M45-49
174
20K→25K
12.4 - 15.5 mi
Overall
2977
Males
2268
M45-49
162
25K→30K
15.5 - 18.6 mi
Overall
5395
Males
3648
M45-49
278
30K→35K
18.6 - 21.8 mi
Overall
5618
Males
3631
M45-49
282
35K→40K
21.8 - 24.9 mi
Overall
6308
Males
3958
M45-49
301
40K→Finish
24.9 - 26.2 mi
Overall
5960
Males
3748
M45-49
283
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
