Race Timeline
The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:52 | 9:56 | 3.11 mi | 30:52 | 9:56 | - | |
10K | 1:00:57 | 9:49 | 3.10 mi | 30:05 | 9:41 | -0:15 | |
15K | 1:31:08 | 9:47 | 3.11 mi | 30:11 | 9:43 | +0:02 | |
20K | 2:01:06 | 9:45 | 3.11 mi | 29:58 | 9:39 | -0:04 | |
25K | 2:32:42 | 9:50 | 3.10 mi | 31:36 | 10:10 | +0:31 | |
30K | 3:09:29 | 10:10 | 3.11 mi | 36:47 | 11:50 | +1:40 | |
35K | 3:52:01 | 10:40 | 3.11 mi | 42:32 | 13:41 | +1:51 | |
40K | 4:37:44 | 11:10 | 3.10 mi | 45:43 | 14:43 | +1:02 | |
Finish(26.22 mi) | 4:53:38 | 11:12 | 1.37 mi | 15:54 | 11:39 | -3:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
11:12 /mi
Slowest Pace
14:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:42
52% of race
Time at Slower Pace
2:20:56
48% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5068 | 3608 | 569 | 4807 | 3471 | 558 |
| 10K | 3.10 mi | 5005+63 | 3573+35 | 566+3 | 4910 | 3532 | 559 |
| 15K | 3.11 mi | 4937+68 | 3540+33 | 559+7 | 4807 | 3471 | 558 |
| 20K | 3.11 mi | 4888+49 | 3505+35 | 561-2 | 4833 | 3472 | 557 |
| 25K | 3.10 mi | 4860+28 | 3483+22 | 550+11 | 4925 | 3486 | 546 |
| 30K | 3.11 mi | 5110-250 | 3602-119 | 559-9 | 6186 | 4044 | 605 |
| 35K | 3.11 mi | 5525-415 | 3784-182 | 590-31 | 6871 | 4316 | 645 |
| 40K | 3.10 mi | 5929-404 | 3965-181 | 609-19 | 7441 | 4579 | 693 |
| Finish(26.22 mi) | 1.37 mi | 5937-8 | 3960+5 | 610-1 | 6175 | 3874 | 604 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4807
Males
3471
M20-24
558
5K→10K
3.1 - 6.2 mi
Overall
4910
Males
3532
M20-24
559
10K→15K
6.2 - 9.3 mi
Overall
4807
Males
3471
M20-24
558
15K→20K
9.3 - 12.4 mi
Overall
4833
Males
3472
M20-24
557
20K→25K
12.4 - 15.5 mi
Overall
4925
Males
3486
M20-24
546
25K→30K
15.5 - 18.6 mi
Overall
6186
Males
4044
M20-24
605
30K→35K
18.6 - 21.8 mi
Overall
6871
Males
4316
M20-24
645
35K→40K
21.8 - 24.9 mi
Overall
7441
Males
4579
M20-24
693
40K→Finish
24.9 - 26.2 mi
Overall
6175
Males
3874
M20-24
604
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
