Race Timeline
The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:08 | 9:42 | 3.11 mi | 30:08 | 9:42 | - | |
10K | 1:00:23 | 9:43 | 3.10 mi | 30:15 | 9:44 | +0:02 | |
15K | 1:30:47 | 9:44 | 3.11 mi | 30:24 | 9:47 | +0:03 | |
20K | 2:00:41 | 9:43 | 3.11 mi | 29:54 | 9:37 | -0:10 | |
25K | 2:31:49 | 9:46 | 3.10 mi | 31:08 | 10:01 | +0:24 | |
30K | 3:05:47 | 9:58 | 3.11 mi | 33:58 | 10:56 | +0:55 | |
35K | 3:48:28 | 10:30 | 3.11 mi | 42:41 | 13:44 | +2:48 | |
40K | 4:35:20 | 11:05 | 3.10 mi | 46:52 | 15:05 | +1:21 | |
Finish(26.22 mi) | 4:50:28 | 11:05 | 1.37 mi | 15:08 | 11:06 | -3:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
11:05 /mi
Slowest Pace
15:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:05:47
64% of race
Time at Slower Pace
1:44:41
36% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4673 | 3356 | 671 | 4907 | 3531 | 718 |
| 10K | 3.10 mi | 4844-171 | 3476-120 | 697-26 | 4985 | 3571 | 717 |
| 15K | 3.11 mi | 4876-32 | 3506-30 | 707-10 | 4907 | 3531 | 718 |
| 20K | 3.11 mi | 4843+33 | 3481+25 | 705+2 | 4798 | 3450 | 711 |
| 25K | 3.10 mi | 4758+85 | 3415+66 | 697+8 | 4700 | 3356 | 682 |
| 30K | 3.11 mi | 4806-48 | 3424-9 | 698-1 | 5243 | 3564 | 726 |
| 35K | 3.11 mi | 5272-466 | 3638-214 | 746-48 | 6901 | 4336 | 881 |
| 40K | 3.10 mi | 5797-525 | 3896-258 | 784-38 | 7644 | 4691 | 943 |
| Finish(26.22 mi) | 1.37 mi | 5799-2 | 3886+10 | 786-2 | 5547 | 3493 | 717 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4907
Males
3531
M25-29
718
5K→10K
3.1 - 6.2 mi
Overall
4985
Males
3571
M25-29
717
10K→15K
6.2 - 9.3 mi
Overall
4907
Males
3531
M25-29
718
15K→20K
9.3 - 12.4 mi
Overall
4798
Males
3450
M25-29
711
20K→25K
12.4 - 15.5 mi
Overall
4700
Males
3356
M25-29
682
25K→30K
15.5 - 18.6 mi
Overall
5243
Males
3564
M25-29
726
30K→35K
18.6 - 21.8 mi
Overall
6901
Males
4336
M25-29
881
35K→40K
21.8 - 24.9 mi
Overall
7644
Males
4691
M25-29
943
40K→Finish
24.9 - 26.2 mi
Overall
5547
Males
3493
M25-29
717
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
