Race Timeline
The Course
Half Splits
Jeffrey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:14 | 11:20 | 3.11 mi | 35:14 | 11:20 | - | |
10K | 1:09:46 | 11:14 | 3.10 mi | 34:32 | 11:07 | -0:13 | |
15K | 1:44:00 | 11:09 | 3.11 mi | 34:14 | 11:01 | -0:06 | |
20K | 2:16:52 | 11:01 | 3.11 mi | 32:52 | 10:35 | -0:26 | |
25K | 2:50:05 | 10:57 | 3.10 mi | 33:13 | 10:41 | +0:06 | |
30K | 3:23:10 | 10:54 | 3.11 mi | 33:05 | 10:39 | -0:02 | |
35K | 4:00:29 | 11:03 | 3.11 mi | 37:19 | 12:01 | +1:22 | |
40K | 4:40:42 | 11:18 | 3.10 mi | 40:13 | 12:57 | +0:56 | |
Finish(26.22 mi) | 4:56:17 | 11:19 | 1.37 mi | 15:35 | 11:26 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
11:19 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
1:39:10
33% of race
Time at Steady Pace
1:59:35
40% of race
Time at Slower Pace
1:17:32
26% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7064 | 4598 | 875 | 6688 | 4454 | 850 |
| 10K | 3.10 mi | 7029+35 | 4593+5 | 873+2 | 6994 | 4582 | 868 |
| 15K | 3.11 mi | 6899+130 | 4544+49 | 866+7 | 6688 | 4454 | 850 |
| 20K | 3.11 mi | 6677+222 | 4444+100 | 847+19 | 6167 | 4180 | 807 |
| 25K | 3.10 mi | 6414+263 | 4313+131 | 821+26 | 5623 | 3843 | 738 |
| 30K | 3.11 mi | 6122+292 | 4140+173 | 794+27 | 4883 | 3378 | 670 |
| 35K | 3.11 mi | 6035+87 | 4059+81 | 783+11 | 5437 | 3526 | 686 |
| 40K | 3.10 mi | 6074-39 | 4043+16 | 781+2 | 6101 | 3828 | 747 |
| Finish(26.22 mi) | 1.37 mi | 6084-10 | 4037+6 | 779+2 | 5915 | 3721 | 717 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6688
Males
4454
M30-34
850
5K→10K
3.1 - 6.2 mi
Overall
6994
Males
4582
M30-34
868
10K→15K
6.2 - 9.3 mi
Overall
6688
Males
4454
M30-34
850
15K→20K
9.3 - 12.4 mi
Overall
6167
Males
4180
M30-34
807
20K→25K
12.4 - 15.5 mi
Overall
5623
Males
3843
M30-34
738
25K→30K
15.5 - 18.6 mi
Overall
4883
Males
3378
M30-34
670
30K→35K
18.6 - 21.8 mi
Overall
5437
Males
3526
M30-34
686
35K→40K
21.8 - 24.9 mi
Overall
6101
Males
3828
M30-34
747
40K→Finish
24.9 - 26.2 mi
Overall
5915
Males
3721
M30-34
717
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
