Nathan Helmueller
Hugo, MN
Bib: 5666 M 39
Race Timeline
The Course
Half Splits
Nathan's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:00 | 9:01 | 3.11 mi | 28:00 | 9:01 | - | |
10K | 55:59 | 9:01 | 3.10 mi | 28:00 | 9:01 | 0:00 | |
15K | 1:23:16 | 8:56 | 3.11 mi | 27:17 | 8:47 | -0:14 | |
20K | 1:49:46 | 8:50 | 3.11 mi | 26:30 | 8:32 | -0:15 | |
25K | 2:21:17 | 9:06 | 3.10 mi | 31:31 | 10:09 | +1:37 | |
30K | 2:50:57 | 9:10 | 3.11 mi | 29:40 | 9:33 | -0:36 | |
35K | 3:24:28 | 9:24 | 3.11 mi | 33:31 | 10:47 | +1:14 | |
40K | 4:04:23 | 9:50 | 3.10 mi | 39:55 | 12:51 | +2:04 | |
Finish(26.22 mi) | 4:21:29 | 9:59 | 1.37 mi | 17:06 | 12:32 | -0:19 |
See the rest of Nathan's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:59 /mi
Slowest Pace
12:51 /mi
Segments
Time at Faster Pace
53:47
21% of race
Time at Steady Pace
1:57:10
45% of race
Time at Slower Pace
1:30:32
35% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3045 | 2307 | 333 | 2679 | 2089 | 303 |
| 10K | 3.10 mi | 3175-130 | 2397-90 | 348-15 | 3383 | 2548 | 371 |
| 15K | 3.11 mi | 2953+222 | 2257+140 | 324+24 | 2679 | 2089 | 303 |
| 20K | 3.11 mi | 2817+136 | 2170+87 | 315+9 | 2593 | 2016 | 287 |
| 25K | 3.10 mi | 3484-667 | 2616-446 | 373-58 | 4866 | 3452 | 475 |
| 30K | 3.11 mi | 3445+39 | 2580+36 | 368+5 | 3467 | 2531 | 361 |
| 35K | 3.11 mi | 3532-87 | 2603-23 | 371-3 | 4114 | 2826 | 388 |
| 40K | 3.10 mi | 3935-403 | 2807-204 | 397-26 | 6022 | 3781 | 529 |
| Finish(26.22 mi) | 1.37 mi | 4154-219 | 2934-127 | 409-12 | 6916 | 4290 | 594 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2679
Males
2089
M35-39
303
5K→10K
3.1 - 6.2 mi
Overall
3383
Males
2548
M35-39
371
10K→15K
6.2 - 9.3 mi
Overall
2679
Males
2089
M35-39
303
15K→20K
9.3 - 12.4 mi
Overall
2593
Males
2016
M35-39
287
20K→25K
12.4 - 15.5 mi
Overall
4866
Males
3452
M35-39
475
25K→30K
15.5 - 18.6 mi
Overall
3467
Males
2531
M35-39
361
30K→35K
18.6 - 21.8 mi
Overall
4114
Males
2826
M35-39
388
35K→40K
21.8 - 24.9 mi
Overall
6022
Males
3781
M35-39
529
40K→Finish
24.9 - 26.2 mi
Overall
6916
Males
4290
M35-39
594
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion