Race Timeline
The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:11 | 10:02 | 3.11 mi | 31:11 | 10:02 | - | |
10K | 59:06 | 9:31 | 3.10 mi | 27:55 | 8:59 | -1:03 | |
15K | 1:27:36 | 9:24 | 3.11 mi | 28:30 | 9:10 | +0:11 | |
20K | 1:54:41 | 9:14 | 3.11 mi | 27:05 | 8:43 | -0:27 | |
25K | 2:21:55 | 9:08 | 3.10 mi | 27:14 | 8:46 | +0:03 | |
30K | 2:52:02 | 9:14 | 3.11 mi | 30:07 | 9:42 | +0:56 | |
35K | 3:20:51 | 9:14 | 3.11 mi | 28:49 | 9:17 | -0:25 | |
40K | 3:51:29 | 9:19 | 3.10 mi | 30:38 | 9:52 | +0:35 | |
Finish(26.22 mi) | 4:03:06 | 9:17 | 1.37 mi | 11:37 | 8:31 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:17 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
2:31:10
62% of race
Time at Steady Pace
1:31:56
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5201 | 3685 | 741 | 3680 | 2753 | 578 |
| 10K | 3.10 mi | 4416+785 | 3219+466 | 650+91 | 3319 | 2500 | 524 |
| 15K | 3.11 mi | 4161+255 | 3069+150 | 630+20 | 3680 | 2753 | 578 |
| 20K | 3.11 mi | 3887+274 | 2886+183 | 596+34 | 3029 | 2313 | 488 |
| 25K | 3.10 mi | 3570+317 | 2678+208 | 558+38 | 2551 | 1974 | 418 |
| 30K | 3.11 mi | 3557+13 | 2650+28 | 557+1 | 3669 | 2660 | 546 |
| 35K | 3.11 mi | 3247+310 | 2429+221 | 503+54 | 2345 | 1743 | 353 |
| 40K | 3.10 mi | 3086+161 | 2297+132 | 475+28 | 2741 | 1940 | 398 |
| Finish(26.22 mi) | 1.37 mi | 3006+80 | 2240+57 | 469+6 | 1849 | 1344 | 296 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3680
Males
2753
M25-29
578
5K→10K
3.1 - 6.2 mi
Overall
3319
Males
2500
M25-29
524
10K→15K
6.2 - 9.3 mi
Overall
3680
Males
2753
M25-29
578
15K→20K
9.3 - 12.4 mi
Overall
3029
Males
2313
M25-29
488
20K→25K
12.4 - 15.5 mi
Overall
2551
Males
1974
M25-29
418
25K→30K
15.5 - 18.6 mi
Overall
3669
Males
2660
M25-29
546
30K→35K
18.6 - 21.8 mi
Overall
2345
Males
1743
M25-29
353
35K→40K
21.8 - 24.9 mi
Overall
2741
Males
1940
M25-29
398
40K→Finish
24.9 - 26.2 mi
Overall
1849
Males
1344
M25-29
296
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
