Race Timeline
The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:25 | 10:07 | 3.11 mi | 31:25 | 10:07 | - | |
10K | 58:35 | 9:26 | 3.10 mi | 27:10 | 8:45 | -1:22 | |
15K | 1:25:45 | 9:12 | 3.11 mi | 27:10 | 8:45 | 0:00 | |
20K | 1:52:13 | 9:02 | 3.11 mi | 26:28 | 8:31 | -0:14 | |
25K | 2:19:20 | 8:58 | 3.10 mi | 27:07 | 8:44 | +0:13 | |
30K | 2:47:02 | 8:58 | 3.11 mi | 27:42 | 8:55 | +0:11 | |
35K | 3:16:25 | 9:02 | 3.11 mi | 29:23 | 9:27 | +0:32 | |
40K | 3:47:29 | 9:09 | 3.10 mi | 31:04 | 10:00 | +0:33 | |
Finish(26.22 mi) | 4:00:39 | 9:11 | 1.37 mi | 13:10 | 9:39 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:11 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
2:15:37
56% of race
Time at Steady Pace
1:13:37
31% of race
Time at Slower Pace
31:25
13% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5344 | 3771 | 591 | 2606 | 2033 | 318 |
| 10K | 3.10 mi | 4221+1123 | 3088+683 | 490+101 | 2678 | 2068 | 316 |
| 15K | 3.11 mi | 3740+481 | 2786+302 | 446+44 | 2606 | 2033 | 318 |
| 20K | 3.11 mi | 3379+361 | 2544+242 | 410+36 | 2559 | 1993 | 321 |
| 25K | 3.10 mi | 3125+254 | 2371+173 | 377+33 | 2460 | 1915 | 293 |
| 30K | 3.11 mi | 2930+195 | 2233+138 | 351+26 | 2424 | 1862 | 286 |
| 35K | 3.11 mi | 2805+125 | 2125+108 | 331+20 | 2586 | 1916 | 303 |
| 40K | 3.10 mi | 2816-11 | 2118+7 | 323+8 | 2906 | 2037 | 324 |
| Finish(26.22 mi) | 1.37 mi | 2863-47 | 2142-24 | 324-1 | 3542 | 2351 | 383 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2606
Males
2033
M20-24
318
5K→10K
3.1 - 6.2 mi
Overall
2678
Males
2068
M20-24
316
10K→15K
6.2 - 9.3 mi
Overall
2606
Males
2033
M20-24
318
15K→20K
9.3 - 12.4 mi
Overall
2559
Males
1993
M20-24
321
20K→25K
12.4 - 15.5 mi
Overall
2460
Males
1915
M20-24
293
25K→30K
15.5 - 18.6 mi
Overall
2424
Males
1862
M20-24
286
30K→35K
18.6 - 21.8 mi
Overall
2586
Males
1916
M20-24
303
35K→40K
21.8 - 24.9 mi
Overall
2906
Males
2037
M20-24
324
40K→Finish
24.9 - 26.2 mi
Overall
3542
Males
2351
M20-24
383
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
