Gabriella Appel
Rosemount, MN
Bib: 5630 F 33
Race Timeline
The Course
Half Splits
Gabriella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:23 | 9:08 | 3.11 mi | 28:23 | 9:08 | - | |
10K | 56:45 | 9:08 | 3.10 mi | 28:23 | 9:08 | 0:00 | |
15K | 1:26:39 | 9:18 | 3.11 mi | 29:54 | 9:37 | +0:29 | |
20K | 2:02:17 | 9:50 | 3.11 mi | 35:38 | 11:28 | +1:51 | |
25K | 2:38:16 | 10:11 | 3.10 mi | 35:59 | 11:35 | +0:07 | |
30K | 3:17:50 | 10:37 | 3.11 mi | 39:34 | 12:44 | +1:09 | |
35K | 3:57:46 | 10:56 | 3.11 mi | 39:56 | 12:51 | +0:07 | |
40K | 4:37:18 | 11:09 | 3.10 mi | 39:32 | 12:43 | -0:08 | |
Finish(26.22 mi) | 4:52:48 | 11:11 | 1.37 mi | 15:30 | 11:22 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
11:11 /mi
Slowest Pace
12:51 /mi
Segments
Time at Faster Pace
1:26:39
30% of race
Time at Steady Pace
1:27:07
30% of race
Time at Slower Pace
1:59:02
41% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3376 | 843 | 135 | 4637 | 1256 | 195 |
| 10K | 3.10 mi | 3521-145 | 887-44 | 139-4 | 3794 | 969 | 154 |
| 15K | 3.11 mi | 3958-437 | 1027-140 | 163-24 | 4637 | 1256 | 195 |
| 20K | 3.11 mi | 5008-1050 | 1419-392 | 217-54 | 7052 | 2440 | 368 |
| 25K | 3.10 mi | 5393-385 | 1594-175 | 246-29 | 6551 | 2214 | 325 |
| 30K | 3.11 mi | 5770-377 | 1795-201 | 279-33 | 6893 | 2470 | 370 |
| 35K | 3.11 mi | 5865-95 | 1872-77 | 292-13 | 6248 | 2227 | 344 |
| 40K | 3.10 mi | 5899-34 | 1930-58 | 299-7 | 5912 | 2165 | 325 |
| Finish(26.22 mi) | 1.37 mi | 5900-1 | 1941-11 | 300-1 | 5855 | 2146 | 329 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4637
Females
1256
F30-34
195
5K→10K
3.1 - 6.2 mi
Overall
3794
Females
969
F30-34
154
10K→15K
6.2 - 9.3 mi
Overall
4637
Females
1256
F30-34
195
15K→20K
9.3 - 12.4 mi
Overall
7052
Females
2440
F30-34
368
20K→25K
12.4 - 15.5 mi
Overall
6551
Females
2214
F30-34
325
25K→30K
15.5 - 18.6 mi
Overall
6893
Females
2470
F30-34
370
30K→35K
18.6 - 21.8 mi
Overall
6248
Females
2227
F30-34
344
35K→40K
21.8 - 24.9 mi
Overall
5912
Females
2165
F30-34
325
40K→Finish
24.9 - 26.2 mi
Overall
5855
Females
2146
F30-34
329
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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